Tonight, in the first episode of ‘Healthy Habits’, we will be dishing out all the fitness secrets of life coach Carla Ferrer. ‘Coach Carla’ – who lost over 130 pounds 18 years ago…and has kept it off – prides herself as being an advocate for people who genuinely want to have the greatest life and best health they can.
Whenever Kimberly selects her featured workout for this column, she looks for something with speed, sweat and pain (the good kind). However, she recently spied a flyer for a “spine class.” Even though the flyer did not suggest speed and sweat, she was intrigued.
American Laurel Wright may not be on the guest list for the Royal Wedding, but she will be flaunting her new figure in her wedding dress.
With 2011 rolling on, I realized I was slouching into my fitness comfort zone. So I thought “what better way to shake it up” than to throw on some heels and hit up Centre for Dance in Dallas!
A young couple keeps their marriage fresh by rock climbing and staying active together.