Editor’s note: Healthy Habits is a new regular online radio show/podcast that will be hosted by MSF founder and editor Jerod Morris and Kimberly Westphall, the author of MSF’s ‘Blogging Fitness’ series.
The first episode, which features an interview with ‘Coach Carla’ Ferrer, as Kimberly explains below, goes live tonight at 8:00 ET (7:00 CT). Listen live right here:
Update: Our thanks to Coach Carla for a great interview! Listen with the player above or download the mp3 of the episode here: Healthy Habits Episode 1.
Time to jump on the New Year’s Resolution bandwagon again. Hopefully by January 3 your hangover has diminished, you’re tucking all your mistakes away in 2011, and you don’t plan on eating lard-filled foods anymore like you did over the holidays.
What better time to talk about shaping up?