About the Author

Blogging Fitness: Spines in Motion

July 30, 2011 | By: Kimberly Westphall

Whenever Kimberly selects her featured workout for this column, she looks for something with speed, sweat and pain (the good kind). However, she recently spied a flyer for a “spine class.” Even though the flyer did not suggest speed and sweat, she was intrigued.