MSF Podcast: Interview with Blogging Fitness Author Kimberly Westphall

October 11, 2009 By 1 Comment

Recently, I had the pleasure of meeting and interviewing one of our newest writers here at Midwest Sports Fans.

In this latest edition of the MSF Podcast, I interview Kimberly Westphall on a wide range of topics, including her goals for the new regular feature column she will have here on the site: Blogging Fitness.

In addition to discussing Blogging Fitness, and Kimberly’s obsession with kickboxing workouts, we discuss the subjects of the other articles that she has contributed to MSF thus far.

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Filed Under: Blogging Fitness, Health and Fitness, Podcast, Women Tagged With: ben malcolmson, Blogging Fitness, Kansas Jayhawks, kickboxing, Kimberly Westphall, turbokick

Blogging Fitness: Kick Your Workouts Up a Notch with Kickboxing

October 1, 2009 By 2 Comments
blogging-fitness-logo

[Editor's note: I am very happy this morning to introduce a new regular health and fitness feature here at Midwest Sports Fans: Blogging Fitness, written by our newest contributor, fitness instructor and enthusiast Kimberly Westphall.

Learn more about Kimberly in the About the Author section at the bottom of this post.]

We all have our own motives for fitness — whether we are trying to trim down or tone up. Fitness gurus can argue for hours about the best fitness regime for your body. I have tried many of these regimes, ranging from Pilates and Yoga to rock climbing.

The common denominator I must have in all of these workouts is breaking a sweat.

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Filed Under: Blogging Fitness Tagged With: burn fat, fat burning benefits of kickboxing workout, fitness, Health and Fitness, kickboxing cardio fitness, kickboxing workout, kickboxing workout classes, kickboxing workout video, Kimberly Westphall, lose weight, turbokick, turbokick kickboxing workout classes, turbokick workout video