Blogging Fitness: A Look Into the Life and Training of an Ironman Triathlete

October 13, 2009 By 5 Comments
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Carlos Lema is an experienced triathlete and the subject of MSF’s latest Blogging Fitness article by Kimberly Westphall. By telling Carlos’ story, Kimberly provides training tips and advice that everyone — not just Ironman triathletes — will find useful.

MSF Podcast: Interview with Blogging Fitness Author Kimberly Westphall

October 11, 2009 By 1 Comment

In this latest edition of the MSF Podcast, Jerod interviews Kimberly Westphall on a wide range of topics, including her goals for the new regular feature column she will have here on the site: Blogging Fitness.

Blogging Fitness: Kick Your Workouts Up a Notch with Kickboxing

October 1, 2009 By 2 Comments
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In the first edition of Blogging Fitness, Kimerbly Westphall introduces us all to the cardio-enhancing, muscle-toning, exhilarating world of kickboxing fitness workouts.

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