Sponsored Post: Save Money And Time With Walgreens Prescription Savings Club

This is a Sponsored post written by me on behalf of Walgreens. All opinions are 100% mine.

Anyone who normally goes to Walgreens to fulfill prescriptions, or who needs a good option for doing so, listen up…and consider this a quick public service announcement from your friends at MSF.

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How Bikes Can Save Us (Infographic)

bikes

Americans love using our cars, but we all pay a price for it.

Driving everywhere impacts our health, our environment, and our finances. Luckily, there’s a better solution: biking.

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Introducing the MSF Wellness Challenge: Moderation, Salubrity, and Fitness

msf wellness challenge

I’ve thought and talked about doing this for awhile now. Finally, the time for thinking and talking is over; it’s time for some doing.

That’s right. It’s time for those of us who have fallen into poor health and fitness habits to pick ourselves up, dust ourselves off, and stop procrastinating one of the most important commitments we will ever make: a commitment to wellness.

This regular series of posts will be for any of you who a) weigh more than you’d like to, b) don’t work out as much as you want to, or c) don’t feel as healthy as you think you should, or, hell, if d) you just like a challenge.  I can tell you right now that all four of those criteria apply to me, which is why I am taking on the challenge of leading us in this quest for wellness.

So who is with me? Anyone?

Perhaps I should discuss my plan…

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Blogging Fitness: Keep your relationship off the rocks by getting on the ropes

A young couple keeps their marriage fresh by rock climbing and staying active together.

I am always proud to say that fitness is my first love; however, fitness can also play quite well into a relationship. In an effort to keep things fresh and interesting, I believe it’s important for couples to encourage one another to be active and try new challenges.

They do it on The Bachelor and The Bachelorette, don’t they?

I am just teasing – I am not suggesting that show is a positive model for a sustainable relationship. But, I do believe couples can become closer when they try new adventures together. Not to mention, get those endorphins flowing and no one will be cranky, right?

I looked to one of my favorite young, married couple at work as inspiration for this article. Morgan and Derek are these edgy, kind-hearted souls who are always on a quest for that next adventure. Whether it is getting hitched in Vegas to rock climbing and belaying each other, they know how to keep the relationship exciting.

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Blogging Fitness: The Secret Recipe – Sweating Through the Sweet Life

levain-bakery

Work hard. Play hard. This is the notion New York bakers Pamela Weekes and Connie McDonald cling to while living it up. The interesting thing about these two ladies is they are die-hard fitness maniacs…but also love to whip up delectable baked goods.

In my eyes, these ladies have the best of both worlds!

Too many times people are one extreme or the other. They may be obsessed with working out and only eat the leanest and meanest food, or vice versa. I would much prefer to bust it out in the gym for an hour and then indulge from time-to-time in sinfully delicious fare. Life’s way too short to never taste the sweetness it has to offer.

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Blogging Fitness: Get it Right, Get it Tight with Suspension Training

jd - trainer daddy dallas

Twist it, rock it, and tone it up.

I was doing all of the above with the TRX® Suspension Trainer™.

Many times when exploring new workout routines, I am fixated on cardio-intensive exercises. I need to pull back the reins and remind myself to tone it up. It’s beneficial to partner all the hard work and burning up the fat with a regime that focuses on building toned, lean muscles.

Perhaps I have found the golden ticket.

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Blogging Fitness: This Daring Young Lass on the Flying Trapeze

trapeze-fitness

Flying trapeze provides stellar workout for the upper body and core strength.

All eyes on me in the center of the ring, just like a circus…

Well all eyes were certainly on me, but that could be due to the slur of profanities escaping my screaming lips.

My stomach felt as if it had leaped from the trunk of my body to the summit of the arched ceiling at the Trapeze School of New York.

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Blogging Fitness: Blaze It Up with a Scorching, 100-Degree Yoga Workout

hot yoga class

…And the Yoga was hot, hot, hot

I have made my workout preferences clear, stating that I need a major sweat-drenching routine and that I like it bouncy.

However, I might be changing my tune a bit.

Recently, I have felt my flexibility might be dwindling a bit so I decided to focus some of my attention on Yoga and Pilates. Over the past two weeks, I made it a goal to add in some Yoga and Pilates classes as a supplement to my traditional routine.

Over this short amount of time, I have come to see how people get hooked on this relaxing, but challenging, form of exercise.

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Why Wearing a Sports Mouth Guard While Participating in Athletics Is Not Overrated

Sports Mouth Guard - LeBron James[Editor's Note: As you know, from time to time we like to divert our attention away from coverage of specific sports events and fantasy sports to provide useful health and fitness information for the sportsman (or woman). One way that we do this is with our Trainer's Room series.  In this post, guest author Dr. Lee Fitzgerald, a Dallas dental implants specialist, discusses a topic that probably at one time or another annoyed us all back when we played high school athletics: mouthguards.

For those of you who still play competitive sports, or who have graduated to watching your kids play competitive sports, this post provides a good, succinct analysis for why wearing a sports mouth guard, while possibly annoying, certainly is not overrated. Besides, LeBron James wears a mouth guard while playing his sport of choice. What further endorsement could a Midwest sports fan need?]

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Wearing a mouthguard can seem uncomfortable and a bit overrated until the moment you realize it could have prevented both pain and frustration.

With school back in session, high school and college athletes are heading out to practice again. Sports related injuries are inevitable. Wearing a sports mouthguard can be instrumental in preventing many of the injuries that come as a result of blows to the head, face, and jawbone.

Wearing a mouthguard while participating in your sport of choice can save you from unnecessary dental injuries, protect the jaw, prevent cuts to the cheek and tongue, and help you avoid serious injuries to the roots and bone that hold your teeth in place. Perhaps most importantly, wearing a mouth guard can also help to prevent concussions.

sports mouth guard

As a dentist that has practiced general dentistry, oral surgery, cosmetic dentistry, and dental implants, I often see sports related injuries. These cases often need significant dental repair. Often times these injuries could have been avoided by simply wearing a mouthguard.

In 1962 mouthguards became a requirement for high school and college football. As a result, the percentage of mouth injuries dropped from 50% to 0.5%. Although mouth guards are not required in all sports, all athletes should wear them. The risk for a dental sports related injury is greater in other sports than it is in football. For instance, only 7% of basketball players wear mouth guards, but the risk in basketball for injury to the face, mouth, and jawbone is actually greater.

If you are planning on wearing a mouthguard, there are a few different types of mouth guards to consider. Each type has some level of protection, but they are not all equal in effectiveness.

Types of Mouthguards:

  • Custom Made Mouthguards: These mouthguards are formed to your teeth at the dental office and are proven to be the best protection, although they are the most expensive option.
  • Mouth Formed Mouthguards: These guards are put into boiling water and then placed in the athlete’s mouth to form to the contours of the teeth. These mouthguards are not as flexible as the custom made guards. Most mouth formed guards provide adequate protection.
  • Ready-Made Mouthguards: These mouthguards are sold over-the-counter. They are the least expensive option, least comfortable, and the least effective. Dentists do not recommend them.

As you are planning your new season of athletics, remember that whether you are a gymnast, basketball player, football player, hockey player or volleyball player, wearing a mouthguard should be a priority.

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Dr. Lee Fitzgerald - Dental Implants Dallas and Plano | Sports Mouth GuardsDr. Lee Fitzgerald is a graduate of the University of Texas and the Baylor College of Dentistry.  He has practiced cosmetic and implant dentistry for over 25 years and is one of Dallas’s top implant dentists.

Dr. Fitzgerald also lectures and mentors young dentists interested in advanced implant and cosmetic dentistry, and currently practices implant dentistry in Plano, Texas at his Dental Implant Center.

He is the former President of the Dallas County Dental Society, and Associate Fellow of the American Academy of Implant Dentistry, a Fellow of the International Congress of Oral Implantologists, a Fellow of the Academy of General Dentistry, a Fellow International College of Dentists, and a sustaining member of the American Academy of Cosmetic Dentistry

* – LeBron James photo credit: Reuters via DayLife

* – Mouthguard photo credit: OralHealthForAll

Vacation in a Bottle (ViB): A Relaxation Beverage Offering Alternative to Energy Drinks

I am not a fan of energy drinks. Not one bit.

It’s not that I have a particular aversion to their taste, nor that I think they don’t work in giving you a jolt when they are consumed, but I actually pretty strongly believe that they are dangerous and I know that they can be habit-forming.

As to the first point, their danger, just Google “energy drinks outlawed” and tell that me the fact that there are 277,000 results doesn’t make you question your next purchase of one. Schools in Australia are banning them, German regulators are finding trace amounts of cocaine in them, and there may actually be a curse developing with one of the more highly publicized of the energy tonics — Five Hour Energy.

Ask Braylon Edwards and Osi Umenyiora how much fun they had during their first season as spokesmen for Five Hour Energy. If their performance was supposed to be an endorsement of the product, it fully endorsed my personal thoughts on it: Braylon was terrible and Umenyiora got hurt. Ouch.

In regards to the second point above, that they can be habit-forming, I don’t need to link out anywhere for this claim. It’s all based on first-hand experience. I know it because when I was living in Miami right out of college I gradually picked up a nasty little habit of drinking about two per day (RedBull, Monster, etc.) for what became a particularly jittery two month time span. When I realized that I was starting to depend on them for energy, as opposed to, you know, sleeping, I decided it was time to hop off the train.

It wasn’t the most pleasant couple of weeks while I was going through my shaky and headache-filled energy drink withdrawal, but I’m happy to say that I haven’t had one since and won’t again. Obviously some people can drink them without such extreme negative effects — at least I would think so, considering how many are sold — but not me man. Not by a long shot.

Vacation in a Bottle (ViB) offers alternative to Red Bull, energy drinksThere is a new drink out for which a friend passed me along some information, and while I have not tried it yet I do have to say that I am at least intrigued. Upon first glance to me it appears to be the anti-energy drink, which is not nearly as unproductive as it might sound.

The drink is called Vacation in a Bottle and my friend described it as “leading the booming ‘anti-Red Bull’ movement.” Based on the personal biases I described above, I’m all about anything that positions itself as being anti-Red Bull.

Vacation in a Bottle, which goes by the shortened monicker ViB (and is pronounced “Vibe”), describes itself as a “relaxation beverage” and is starting to generate significant interest with athletes, as you’ll read about a little later. The key ingredient in ViB is L-Theanine, which is an amino acid found primarily in smaller doses in green tea, and has been gaining in popularity as the energy drink fad begins to come under more scrutiny.

From a recent article in the LA Times:

Certain formulations of SoBe Lifewater and Vitamin Water now contain L-theanine, as does a new beverage called ViB. And Gatorade recently introduced a drink with the amino acid as well. That product — Tiger — was named for and marketed by (who else?) golfer Tiger Woods, the king of concentration in the sports world.

“Focus and concentration is the next generation of the energy drink,” says Scott Smith, vice president of Taiyo International, a major producer of L-theanine in a patented tea extract called Suntheanine. “This will put you in an alert state — in a zone — but it’s not going to keep you up at night.”

L-theanine is not a new discovery. The substance comes from the Camellia sinensis plant species, otherwise known as tea.

Despite its caffeine content, tea is cherished for its soothing effects.

The article goes on to describe some of the benefits L-Theanine is being shown to have in initial studies. Basically, the difference is that instead of giving you a big burst of energy like a Red Bull or Monster, which is followed by the inevitable jitters and crash (at least in my experience), ViB focuses on your mental acuity hoping to, as it says in the excerpt above, relax you and put you “in a zone.”

Surely as products like ViB start to take a stronger hold on the market place, more and more studies will come out and we’ll have an even better idea about the effects and safety of the products. But so far so good.

Full disclosure: I was not paid to write this, and as I said above I have not tried ViB yet, even though I live in Dallas and the product was created here in Big D by Johnny de la Valdene (Jimmy Buffet’s godson, interestingly enough) and Travis Hollman (pictured, right). However, the friend who alerted me to the product is getting me some samples so I look forward to giving it a first taste and I can already tell you I beVacation in a Bottle (ViB) offers alternative to Red Bull, other energy drinkslieve in it more than the crappy energy drinks that are nefariously ubiquitous these days.

As you can tell from the picture to the right, Roy Williams (the one on Cincinnati now, not the Cowboys WR) appears to like it. At the very least, he was willing to smile while holding a bottle of it.

And the truth is, a lot of athletes are proving willing to smile in pictures while holding ViB, because many athletes are not just endorsing the product but putting their money where their mouth is and investing in it. Among the investors from the sports world are Williams, Mike Modano, and Jason Witten.

Certainly athlete endorsements are no guarantee that something will be good or effective, but knowing the athletes are actually putting their own money into it offers a little more proof that they truly believe in the product.

I’ll let you know what I think when I try it, but until then, I’d say that ViB definitely seems worth a shot. And if you’re gulping a Red Bull or Monster while you read this, you definitely have nothing to lose by putting down the can and grabbing the tropical-looking ViB bottle — except of course the shakes, jitters, and the potential to form an expensive and deleterious habit.

I don’t know about you, but trying ViB sounds a lot better to me than that.