Slipping on your New Year’s resolution? Spartan Race is an exciting potential solution

This is a Sponsored post written by me on behalf of Spartan Race. All opinions are 100% mine. The Problem: Lacking Motivation If you are anything like me and rest of America, you made a resolution back in January to lose weight, get in shape, eat healthier, work out more, etc. It’s now March and […]

A Fish Tale: The Secret Behind The Rise Of Mardy Fish, America’s Top Ranked Tennis Player

Who doesn’t love a good comeback story? This one has all the classic elements. An aging underdog sidelined with a devastating injury works hard to achieve personal and professional goals and to the surprise of almost everyone comes back better and stronger than ever. This is the very true tale of Mardy Fish, the No. 1 ranked U.S. Tennis player.

Healthy Habits: Intro Show Featuring Interview with ‘Coach Carla’ Ferrer

Tonight, in the first episode of ‘Healthy Habits’, we will be dishing out all the fitness secrets of life coach Carla Ferrer. ‘Coach Carla’ – who lost over 130 pounds 18 years ago…and has kept it off – prides herself as being an advocate for people who genuinely want to have the greatest life and best health they can.

Top 10 Non-Sports Mobile Apps For Sports Fans

Sports fans everywhere are about to get some time off for the holidays. In between games or during commercials, here are 10 non-sports apps for sports fans to cleanse their mental palette in between the glorious angst and revelry that is sports spectating.

Blogging Fitness: The Holiday Smackdown – Fit Fitness Into the Holidays

‘Tis the season for Christmas cookie baking, frosting, decorating, and lots and lots of …eating! The anticipation for the holiday season can grow right along with the waist line. Let’s discuss a few holiday fitness tips that we can all do to get moving and ring in 2010 a few pounds lighter.

Blogging Fitness: A Look Into the Life and Training of an Ironman Triathlete

Carlos Lema is an experienced triathlete and the subject of MSF’s latest Blogging Fitness article by Kimberly Westphall. By telling Carlos’ story, Kimberly provides training tips and advice that everyone — not just Ironman triathletes — will find useful.

Blogging Fitness: Kick Your Workouts Up a Notch with Kickboxing

In the first edition of Blogging Fitness, Kimerbly Westphall introduces us all to the cardio-enhancing, muscle-toning, exhilarating world of kickboxing fitness workouts.