A sports blog by and for Midwest Sports Fans
‘Tis the season for Christmas cookie baking, frosting, decorating, and lots and lots of …eating! The anticipation for the holiday season can grow right along with the waist line. Let’s discuss a few holiday fitness tips that we can all do to get moving and ring in 2010 a few pounds lighter.
The next time you are wanting to spice up your fitness life, hit up a spinning fitness class. There are countless cycling or spin classes at almost every gym and they provide a great, well-rounded, fun workout experience.
In her latest Blogging Fitness column, MSF fitness writer Kimberly Westphall takes us behind the scenes of a new fitness craze for women: pole dancing. What was once seen as scandalous is now being appreciated for its myriad fitness benefits.
Carlos Lema is an experienced triathlete and the subject of MSF’s latest Blogging Fitness article by Kimberly Westphall. By telling Carlos’ story, Kimberly provides training tips and advice that everyone — not just Ironman triathletes — will find useful.
In this latest edition of the MSF Podcast, Jerod interviews Kimberly Westphall on a wide range of topics, including her goals for the new regular feature column she will have here on the site: Blogging Fitness.
In the first edition of Blogging Fitness, Kimerbly Westphall introduces us all to the cardio-enhancing, muscle-toning, exhilarating world of kickboxing fitness workouts.
