The Trainer’s Room: Diagnosis, Recovery, and Treatment of AC Joint Sprains

During the first game of the season, against a tough BYU team, Oklahoma quarterback Sam Bradford was taken down at the end of the second quarter and landed on his throwing arm.

After the game, the Sooners released a statement saying that Bradford had sprained the AC joint in his throwing arm, and may be out for 2-4 weeks.

Now, after several weeks on the sideline, it appears he may return as early as this weekend against Miami.

… Continue Reading

The Trainer’s Room: Symptoms, Diagnosis and Treatment for Plantar Fasciitis

(The Trainer’s Room is a regular column at Midwest Sports Fans by Denver chiropractors Dr. Niall McNally and Dr. Ihsan Erhuy, the pain and rehabilitation experts at the Mountain View Pain Center in Denver, CO.

All treatment options provided in this article should not be taken as specific advice, but rather as a general guide regarding what is typically done to treat the injury being described.

You should always consult your doctor before beginning any pain management or rehab program.)

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Plantar Fasciitis

After the recent foot injury suffered by Carlos Quentin, the White Sox’s left fielder, we have come to the topic of plantar fasciitis. Last year’s homerun leader for the White Sox was placed on the 15 day DL on May 29th for pain in the sole of the foot. Plantar fasciitis, one of the most common causes of heel pain, can keep a player sidelined for weeks, and if not properly treated will become a chronic issue. This injury is common in football, basketball, soccer, and running. This type of injury will inhibit a player’s ability to sprint.

Plantar Fasciitis Symptoms and Mechanism of Injury

Someone who suffers from plantar fasciitis usually experiences pain localized to the bottom of the foot on the inside of the heel. In an acute injury the patient may be unable to place weight on the foot due to the intense pain. With chronic plantar fasciitis the first few steps every morning will be painful, as well as any pushing off with the foot, including jumping.

Plantar Fasciitis Symptoms (image courtesy of Medline Plus)

The injury is usually a tear of the plantar fascia closest to the heel that causes an area of irritation or a lump to form on the inside of the heel. The plantar fascia is there to help attach the muscles to the bottom of the foot, provide protection to the plantar nerves and vessels, provide shock absorption, and create equal transmission to the biomechanical forces placed upon the foot. With an injury or inflammation to this area any movement that requires a push off of the toes will cause pain.

The injury itself comes from a muscular imbalance in the lower leg, ankle, and foot. The imbalance comes from a weak tibialis anterior (the muscle on the front of your shin) and plantar fascia, as well as a spastic or tight solues and gastrocnemius (the muscles of the calf). This imbalance causes increased tension on the Achilles tendon, which pulls on the plantar fascia causing the stretching and tearing of the muscle. As the micro tears set into the muscle, the pain will develop in the area. If the tears and chronic stretching of the plantar fascia are not treated then the area will become increasingly weakened. In many cases, an athlete will hear or feel a pop in the bottom of the foot followed by intense pain and swelling. This is from the tearing of the fascia.

Plantar Fasciitis Diagnosis

Here are some self tests you can do to determine if you might have plantar fasciitis:

1. Pain on the inside (medial) portion of the calcaneus.
2. Pain during the first few steps in the morning.
3. Localized swelling on the bottom of the foot, or along the plantar fascia.
4. Standing on the toes causes either a band like pain on the bottom of the foot, or increases the pain symptoms near the calcaneus.
5. Pain on the bottom of the foot when pushing of with the toe. Ex. sprinting or jumping

If you are experiencing one or more of these symptoms, it is a good indication that you might have plantar fasciitis. In order to prevent further injury and pain, this would be a good time to consult your physician and discuss your potential plantar fasciitis diagnosis.

Your doctor may take is an X-ray to rule out any underlying fracture, dislocation, or other abnormality. In about 50% of cases where there is a plantar fasciitis diagnosis, a heel spur can be seen on the X-ray. The spur is the body’s way of trying to protect itself. Over time with the chronic strain and stress on the area the body will begin to lay down calcium in the area for stabilization. Once the spur forms it is common to have pain directly over that area.

Plantar Fasciitis Treatment

The most commonly misapplied treatment of plantar fasciitis is to stretch and massage the area. As mentioned above the plantar fascia is already stretched and torn, which causes the pain.

Treatment for Plantar Fasciitis (image courtesy of Spectrum Wellness)

Common sense would tell us that if the fascia is already stretched and torn, that further stretching the area as part of a plantar fasciitis treatment plan would in fact cause more damage than good. When the injury first occurs, applying pressure to the area may actually cause some relief. The reason for this is the pressure on the inflamed, injured area will release endorphins, the body’s natural pain killers. The down side to the unfortunately common plantar fasciitis treatment approach of stretching and massaging is further damage to the injury and a higher probability of recurrent injuries. The stretched fascia is already depleted in oxygen. The increased pressure will further deprive the injured area of essential oxygen.

Plantar fasciitis responds very well to conservative care. If you notice any of these symptoms the best thing you can do is get plantar fasciitis treatment quickly. This condition can easily be resolved with the appropriate care. Many with plantar fasciitis think that they have to live with it, or they are one of the few that plantar fasciitis treatment will not help. This is simply not true. If you get on top of your plantar fasciitis treatment quickly, the pain will generally subside, and the incidence of chronic problems will greatly decrease.

There are several successful treatments for plantar fasciitis. We will now describe the treatments we have success with at Mountain View Pain Center.

Treatment for Plantar Fasciitis

First and foremost, after the initial injury you must get ice on the area immediately. If you wait and try to “walk it off”, the foot will swell and become increasingly tender over the next few days, making even the simple task of walking a real problem. After you have followed the steps of PRICE (protection, rest, ice, compression, elevation), get yourself to someone who deals with sports injuries for treatment. Making a trip to the emergency room for this will be an unnecessary and expensive trip. The treatment you receive there will be some sort of pain killer or shot to reduce the pain and swelling, then a referral to either a chiropractor, therapist, or sports medicine doctor.

At Mountain View Pain Center, when a patient first arrives with an acute injury of plantar fasciitis, we apply a therapy called Hi-volt to reduce pain and swelling to the area, and also wrap the foot with an ice pack during the therapy. The next step we take is to apply a taping method called Kinesio-tape across the bottom of the foot. This method we have found to be a integral part of our treatment program. As local doctors we have the opportunity to work with several sports teams and high school programs. When a player goes down from this injury we immediately apply the tape to the area not only for support to shorten the stretched and torn muscle, but to also pump out the edema and in turn decrease pain and increase plantar fasciitis recovery time.

Plantar Fasciitis Treatment (Image courtesy of Mountain View Pain Center – Denver)

We instruct the patient to leave the tape on for 2-3 days to continue the support and reduction of edema while the patient is at home. This tape can get wet, so the patient can still shower or even apply topical ointment over the tape to help with some of the pain.

At Mountain View Pain Center we have found that within a few weeks the patient will be out of pain and can begin the rehabilitation portion of the plantar fasciitis treatment. As we have stated before, the main cause of plantar fasciitis is from a muscle imbalance in the lower leg. Stretching is still important. However, remember not to stretch what is already stretched.

Part of the imbalance is usually a tight gastrocnemius, so we stretch the calf and Achilles tendon. If you stretch the calf only then the real problem still may not be addressed and a re-occurrence of the plantar fasciitis will occur. You must also address the muscle weakness to correct the problem. You can do this by performing simple toe raises while sitting at your desk at work or while watching TV. Toe raises are not the same as calf raises. This does not mean standing on your toes. You keep your heels on the ground and raise the balls of your feet and your toes off the ground.

If there is a heel spur seen on X-ray, then we can apply some ultrasound to the area to break up some of the calcification. For our athletes who continue to train during treatment for plantar fasciitis, or who have some chronic bouts of plantar fasciitis, we apply the tape to support the area during their events.

Many athletes opt for a quick pain relief and go for a corticosteroid shot in the bottom of the foot. You must be careful here as getting the shot will decrease pain temporarily, but it does not repair the torn tissue or fix the problem. The pain you are feeling is your body’s defense mechanism to protect you from further injuring yourself. If you cannot feel the pain and go out running then you risk damaging the area further. Research has shown that repeated corticosteroid shots actually weaken tendons, damage nerves, and decrease the bone density to the area, which is recipe for disaster.

Supplements as Part of Plantar Fasciitis Recovery and Treatment

• Inflammatone is a specific supplement that contains ginger, bosweilla, and other natural herbs that helps to decrease swelling and pain.
• Vitamin C has been shown to help improve the healing process and decrease scar tissue formation.
• Magnesium is another important supplement for plantar fasciitis as the magnesium helps absorb the calcium into the body and decrease the deposits into the heel(and elsewhere).

If you are interested in any of these supplements, please visit our website. Note: we are still updating the website, so the supplements may not be available immediately. If this is case, find our email address below or leave a comment and we’ll let you know how to get them.

This article contains the opinions and examples of treatment plans for plantar fasciitis from Mountain View Pain Center in Denver, CO, and is not intended as a substitute for specific medical advice from a doctor regarding your individual injury or condition. If you have any further questions or concerns feel free to contact our office or leave a comment below.

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The Trainer’s Room is written exclusively for Midwest Sports Fans by Denver chiropractors Dr. Niall McNally and Dr. Ihsan Erhuy of the Mountain View Pain Center in Denver, CO. You can contact them by leaving a comment below or sending an email to info@mountainviewpaincenter.com.

Dr. Niall McNally is certified in chiropractic neurology and has a strong background in sports injuries and in the rehabilitation of common nagging athletic problems. Dr. McNally also is trained in pediatrics, orthopedics, and nutrition.

He graduated from the University of Central Oklahoma and successfully completed his Doctor of Chiropractic degree at the Parker College of Chiropractic in Dallas, TX. A very active athlete, Dr. McNally played hockey up into the junior level. In fact, it was his love for hockey, and the Colorado Avalanche, that originally gave him the idea to one day practice sports medicine and chiropractics in the area.

Dr. Ihsan Erhuy specializes in motor vehicle accident injures, back, neck, and extremity problems, as well as treating pregnant patients and children. He is certified in the Diversified, Gonstead, Thompson, Upper Cervical, Activator, Sacral Occipital, Applied Kinesiology, Soft Tissue techniques.

Originally from Adana, Turkey, Dr. Erhuy graduated from the University of Arizona and also susuccessfully completed his Doctor of Chiropractic degree, along with his bachelor of science in health and wellness, at the Parker College of Chiropractic in Dallas, TX.

The Trainer’s Room: Treatment & Rehab Recommendations for Sesamoiditis and Turf Toe

(The Trainer’s Room is a regular column at Midwest Sports Fans by Denver chiropractors Dr. Niall McNally and Dr. Ihsan Erhuy, the pain and rehabilitation experts at the Mountain View Pain Center in Denver, CO.

All treatment options provided in this article should not be taken as specific advice, but rather as a general guide regarding what is typically done to treat the injury being described.

You should always consult your doctor before beginning any pain management or rehab program.)

______________________________

Sesamoid Bone Injury for Beanie Wells?

With the upcoming draft, questions have been raised about a potential sesamoid bone problem for former Ohio State running back Chris “Beanie” Wells. Peter King of SI.com got the ball rolling on the speculation in his recent Monday Morning Quaterback post, saying simply, “Some teams are scared off by a sesmoid bone problem in one of big back Beanie Wells’ feet.” Once the story of a potential sesamoid bone problem for Beanie Wells hit ProFootballTalk, there is a good chance everyone who follows the NFL was aware of the speculation. (Between the issue being raised in Peter King’s MMQB column and at ProFootballTalk, it would be hard for NFL execs and fans alike to miss it.)

To be fair, the player and his agent have denied that Beanie Wells has a sesamoid bone problem in his foot, calling the sesamoid bone concerns a “smoke screen.” As we all know, it is hard to trust any information disseminated about draft prospects this time of year. Teams picking later in the draft may want negative information out there about a player to increase the chances of the player not getting picked as high as he otherwise might be.

Either way, whether Beanie Wells truly has a sesamoid bone problem or not, last season the Buckeye standout was plagued with a foot injury that kept him out of three games and possibly hurt him in the chase for the Heisman. And now the information referenced above has surfaced about a potential injury in the fore foot.

The possible injury, described as an inflammation of the sesamoid bones below the first metatarsal (big toe – as pictured below), will no doubt remain a hot topic as we approach the first round of the 2009 NFL Draft on Saturday.

Under view of the foot

For the record, this article makes no claims as to whether or not Beanie Wells truly has a sesamoid bone problem, only that the speculation is out there. Rather, this edition of The Trainer’s Room is meant to serve as general information on sesamoditis, its similarity to turf toe, and methods for treating the injuries.

Sesamoiditis and Turf Toe

Sesamoiditis refers to any irriation of the sesamoid bones. The sesamoid bones are free floating bones throughout the body, encased in a tendon sheath. These can be found at the base of the first metacarpal (thumb), first metatarsal (big toe), and patella (pictured below – the largest sesamoid bone in the body). Their main function is to hold the tendon away from the joint slightly, protecting the tendon from wear and tear by decreasing friction and increasing joint function.

Patella encased in the tendon

Inflammation of the sesamoid bone is a very similar injury to another very common sports injury, known as turf toe. These two injuries have many common indicators and are often intertwined.Both sesamoiditis and turf toe produce complaints of sharp to very intense pain underneath the base of the big toe. Most of the pain comes from extension of the toe, which can cause difficulty walking and a tender and swollen joint.

Sesamoiditis is an inflammation of the sesamoid bones from overuse or chronic stress to the area. Sesamoiditis will begin as a more gradual ache and then increase in pain over time. Turf toe is an actual tear or injury to the soft tissue underneath the first metatarsal (big toe). Turf toe usually will be an immediate pain. The patient will often feel a pop in the area underneath the 1st metatarsal head. Remember that sesamoiditis and turf toe are similar injuries that have similar symptoms and may accompany one another. You may have a chronic turf toe problem from damage to the area, but the pain does not have to be sudden.

Causes of Sesamoiditis and Turf Toe

The most common way to receive one of these injuries is forced hyperextension of the toe, jamming the joint, or repetitive stress (common in sprinters and football players). For a running back like Beanie Wells this injury can be detrimental to their ability to get down the field by decreasing their ability to get in and out of cuts quickly and hindering their all-important burst through the hole.

Inflammation of the bones or a tear in the ligaments as in turf toe causes the pushing power to be greatly decreased. This will decrease the explosiveness and overall speed of any player. In severe cases athletes may not be able to run at all. This is a very common and simple injury, and the pain can keep you sidelined for weeks. In the past year several other athletes such as LT and Darren McFadden were out for weeks with toe injuries.

Sesamoiditis Treatment and Turf Toe Treatment

The acute stages of sesamoiditis and turf toe are painful and intense. Any additional pressure is going to increase that pain. When sesamoiditis or turf toe first occurs, ice the area to decrease the inflammation. You can use ice for either injury, whether it is chronic or acute. Ice is one of the best ways to decrease inflammation immediately following the injury.

The next step is pay a visit to your doctor. Neither sesamoiditis nor turf toe will just go away on their own. The longer you wait with an injury like this the longer it will take to get back on your feet. Your doctor will perform orthopedic tests to determine which injury you are suffering from. An X-ray will be taken to determine if there are any underlying fractures or dislocations. They may also take an MRI to determine if there is in fact any ligament or tendon damage. An MRI can also detect soft tissue swelling or inflammation to the bone which cannot be seen on X-ray.

Once the diagnosis is given, the first and most important step is to free the area of inflammation and swelling. This can be done by several different types of treatment. The big toe is not a great site to attach pads for any type of electrical modalities. For this reason, at Mountain View Pain Center in Denver we use ultrasound under water to remove the inflammation of this area. Note that the area is very thin, so ultrasound should not be applied directly.

After the first treatment it is important to apply tape or a specific brace to prevent the toe going into extension and thus creating extra pain. At Mountain View Pain Center in Denver we prefer to use a specific taping method to keep mobility in the ankle and allow for more comfort. The tape allows the toe to be held straight and decreases the amount of extension during push off. During your sport of preference wearing shoes with a stiff sole will also increase the stability in the area and decrease the amount of extension.

Once stability has been restored to the area, and the pain has slightly subsided, it is important to have the foot adjusted (manipulated) to restore proper movement to the foot, ankle, and metatarsals. After the area has begun to heal, soft tissue technique should be applied to the area. The importance of this step is to not only continue the removal of inflammation, but to also break up scar tissues and adhesions that have formed in the tendon sheath. At Mountain View Pain Center in Denver we use a combination of soft tissue stretches, as well as a specialized tools to work through the area.

Sesamoiditis Rehab and Turf Toe Rehab

There are also some exercises we use to aid in the healing process and to strengthen the area. They should only be done when you can perform them without pain.

Start simple with toe crunches, which will help build the muscle at the bottom of the joint and assist in preventing future occurences of sesamoiditis or turf toe. A toe crunch involves bending the toes as if trying to pick a ball of the ground with your toes.

The next rehab exercise is only to be done when there is no pain at all when standing, and should be performed after several treatments. You can go from a flat footed position to a toe raise (similar to a ballet move). This is an advanced exercise for these injuries so take it easy and do not try this exercise first.

What to Avoid

Things that are important to avoid during recovery from sesamoiditis and turf toe are any movements that involve a pushing off of the toe. What this means is cut out the plyometrics, hills, and stairs from your training regimen. If you insist on training, then get on a bike and push the pedal with the middle of the foot or heel. Another substitute can be the elliptical machine. Be sure to take long even strides and stay off the toes. This entire exercise can be done with the foot flat. If you find either exercise to painful then perform the one you can.

Although many think a toe injury cannot keep them down. This injury, year after year, keeps players on the sidelines for extended periods of time. The pain is intense and debilitating, yet although this is a very painful injury, if the correct steps are taken, you can recover and get back to full speed.

As for Beanie Wells and the speculation that he may have a sesamoid bone injury, only time will tell. If he does, in fact, have a sesamoid bone injury (and again, it is all purely speculation at this point) then if the toe is properly rehabbed and time is taken before getting into hard core training, we should expect to see him back on the field for training camp.

Now, whether his impact on the field will be similar to his college career, that is what hundreds of scouts and personnel people are trying to figure out leading up to the start of the draft tomorrow.

This article contains the opinions and examples of treatment plans for sesamoiditis and turf toe from Mountain View Pain Center in Denver, CO, and is not intended as a substitute for specific medical advice from a doctor regarding your individual injury or condition. If you have any further questions or concerns feel free to contact our office or leave a comment below.

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The Trainer’s Room is written exclusively for Midwest Sports Fans by Denver chiropractors Dr. Niall McNally and Dr. Ihsan Erhuy of the Mountain View Pain Center in Denver, CO. You can contact them by leaving a comment below or sending an email to info@mountainviewpaincenter.com.

Dr. Niall McNally is certified in chiropractic neurology and has a strong background in sports injuries and in the rehabilitation of common nagging athletic problems. Dr. McNally also is trained in pediatrics, orthopedics, and nutrition.

He graduated from the University of Central Oklahoma and successfully completed his Doctor of Chiropractic degree at the Parker College of Chiropractic in Dallas, TX. A very active athlete, Dr. McNally played hockey up into the junior level. In fact, it was his love for hockey, and the Colorado Avalanche, that originally gave him the idea to one day practice sports medicine and chiropractics in the area.

Dr. Ihsan Erhuy specializes in motor vehicle accident injures, back, neck, and extremity problems, as well as treating pregnant patients and children. He is certified in the Diversified, Gonstead, Thompson, Upper Cervical, Activator, Sacral Occipital, Applied Kinesiology, Soft Tissue techniques.

Originally from Adana, Turkey, Dr. Erhuy graduated from the University of Arizona and also susuccessfully completed his Doctor of Chiropractic degree, along with his bachelor of science in health and wellness, at the Parker College of Chiropractic in Dallas, TX.

The Trainer’s Room: Sprained Ankle Treatment, Rehab, and Recovery Time

(The Trainer’s Room is a regular column at Midwest Sports Fans by Denver chiropractors Dr. Niall McNally and Dr. Ihsan Erhuy, the pain and rehabilitation experts at the Mountain View Pain Center in Denver, CO.

All treatment options provided in this article should not be taken as specific advice, but rather as a general guide regarding what is typically done to treat the injury being described.

You should always consult your doctor before beginning any pain management or rehab program.)

______________________________

Ankle Sprains

For this article we will discuss one the most common sports related injuries, the ankle sprain. This type of injury can happen in all sports, to any player, and makes any activity nearly impossible until the pain is gone and the ankle heals.

Inversion injuries, or acute lateral ligament sprains, are the most common form of sporting injury, accounting for 40% of all injuries and up to 85% of ankle sprains, which in themselves are responsible for over 15% of all time lost from sport.

The injury occurs when the athlete lands with the foot plantar flexed and slightly inverted. This position unlocks the joint. What this means is simply rolling your ankle.

Plantar flexion inversion sprain

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Sprained Ankle: The Ligaments, Ankle Sprain Grades, and Recovery Time

The lateral (outside) ankle ligaments are: the anterior talofibular ligament (ATFL), the calcaneofibular ligament (CFL), and the posterior talofibular ligament (PTFL). The medial (inside) ankle ligaments are the deep and superficial portions of the deltoid ligament.

The most commonly sprained ankle ligament is the ATFL, followed by the CFL. An isolated CFL tear is rare, and is almost always preceded by a tear of the ATFL. These injuries are caused by running on uneven terrain, stepping in a hole, stepping on another athlete’s foot during play, or landing from a jump in an unbalanced position.

A syndesmotic ankle sprain, or high ankle sprain, occurs as a result of forced external rotation of the foot or during internal rotation of the tibia on a fixed, planted foot. A common mechanism is a direct blow to the back of the ankle while the foot is externally rotated.

Classification of lateral ligamentous injuries is variable. Injuries are described as primary, secondary, or tertiary, or grade 1, 2, or 3, in order of increasing severity, as illustrated in the ankle sprain grade chart below. The grading of ankle sprains helps to guide treatment, rehabilitation, and prognosis. The ankle sprain grade is based on the number of ligaments injured, degree of ligament tearing (partial vs. complete tear), and amount of swelling and ecchymosis (bruising).

Please note this chart provides only a rough estimate of sprain ankle recovery time. Other factors must be weighed in such as previous injuries, age, weight, health status, and your sprained ankle treatment plan to give a more exact prognosis of recovery.

Two easy tests to determine when your previously sprained ankle is stable enough to get back in the game are to stand on the ankle in question for one minute with eyes closed, or jump up and down ten times in a row. If you can perform these without pain then you should be ready for action. However, even if you can perform these tests, your ankle may still be damaged, so take caution and protect yourself. Have the sprained ankle taped or wear some form of ankle support until it has healed.

Be aware there may also be an underlying fracture as well with an ankle sprain. This could contribute to the intense pain and swelling. It is possible to fracture the malleoli, cuboid, navicular, talus, or calcaneus. This is why it is important to see your doctor for an X-ray after an injury. An MRI might be needed because some fractures do not show up on conventional X-ray; MRI is also the best way to rule out underlying ligament damage.

Ligaments of the ankle

While most ankle sprains will heal without complication, 20% of all sprains will lead to further chronic instability. Ligaments and tendons are stretched and damaged in an ankle sprain, but with the appropriate treatments we can heal and strengthen the area. If the ankle is left to heal on its own, you run the risk of developing an unstable joint. This can leading to multiple ankle injuries and even more complications down the road.

Sprained Ankle Treatment and Rehab

Before we get into treatment, we must first understand what is happening to the ligament. In the initial injury for example, the inversion sprain, the ATFL is stretched and torn. When this occurs the area will hemorrhage and will become inflamed. The body’s natural healing process will kick in and lay down more collagen to the affected area. If the appropriate steps are taken the collagen will lay down in the correct fashion reducing scar tissue and decrease the risk of future sprains.

Lateral ankle sprain

Sprained Ankle Treatment

Initial treatment or the acute phase (0-24 hours) of the inversion injury/simple ankle sprain follows the usual regime of protection, rest, ice, compression, and elevation (PRICE). Although a very simple step, it is commonly overlooked, creating a longer recovery process.

Ice is most beneficial immediately after the injury, as it decreases swelling and helps with pain relief. Blood flow does not decrease significantly for about 10 minutes after the application of ice (but DO NOT ice longer than 20 minutes), by which time considerable bleeding may already have occurred, so the compressive element becomes equally important as an aid to restricting hemorrhage. The ankle should be taped in the opposite fashion of the injury. This will help to shorten the stretched ligaments and begin the healing process. If sports related, the athlete should be removed from the field of play without placing weight on the joint. The limb should be elevated as soon as possible and compression applied.

After you pick yourself up off the sidelines, go see your doctor. It is important to perform the appropriate orthopedics examination to determine the ankle’s stability and if there is any other underlying tendon ruptures or fractures. The majority of ankle sprains respond well to conservative care, and surgery is generally avoided in this type of injury. However it is recommended to see a doctor and let him/her make the call. You do not want to push an unstable ankle, or you can further damage the already weakened ankle.

Many think that because the ankle was injured the best course of action is to brace it and leave it alone. However, research shows that early mobilization of the joint will stimulate collagen bundle orientation and therefore stimulate healing. At Mountain View Pain Center we recognize the importance of adjusting and restore biomechanics to the joint while applying the other therapies. It is important to work with your doctor or trainer to properly rehab the area to strengthen and prevent from further sprains.

Early sprained ankle treatment will focus on moving out the edema (swelling) of the area, which will also promote healing. At Mountain View Pain Center we perform this process in several different ways. The first is an electrotherapy called hi-volt. Hi-volt is a direct current applied to the body through pads. In this type of injury the polarity should be set to positive (acts like ice). The hi-volt treatment has several benefits for an ankle sprain. The electric current will pump out the swelling and decrease pain.

The next step we take at Mountain View Pain Center is to apply kinesio-tape to the area. This allows the healing process to continue while the patient is at home. The tape also assists in the removal of inflammation and swelling. In the first 72 hours the kinesio-tape will be applied in a fan-like fashion across the foot with two strips, one facing towards the middle of the foot and one fanning out. This will open the lymphatic channels thus allowing the edema to move out of the area.

Another great way to move out swelling is a soft tissue technique aided with a specialized instrument. This specific technique is great for breaking spasms, removing adhesions (scar tissue), and in this case pushing out swelling. Your doctor should perform this to assist the lymphatic flow in the ankle. Adding this technique to our treatment has helped patients get back on their feet much quicker.

Sprained Ankle Rehab

After the removal of the pain and swelling, the next step is to begin rehab and work to prevent future ankle sprains. We do this by therapeutic exercises designed to strengthen the injured and weakened area. We also continue the use of kinesio-tape to help support the area, as well as allowing the patient the freedom to move the ankle, while still getting the therapeutic benefits. This is done with the same technique with tape to the outside of the foot, as well as stabilization tape up the calf muscle to aid the ankle in flexion of the foot.

Supplements

As mentioned in previous articles Omega fatty acids or fish oils help with inflammation in the body. Flavanoids, which give fruit their pigment, work exceptionally well with the reduction of inflammation, the increase of stabilizing collagen structures, and thus decrease pain. Collagen is a major protein in the tendons, so if you are trying to avoid future sprains, it is a good idea to take this supplement to help enforce the tendons.

Another important supplement to take for the prevention of future strains is vitamin C. Vitamin C deficiency is associated with defective formation of the tendons, making you more susceptible to an injury. (Side note: smokers are often deficient in vitamin C, so if you smoke you may be inhibiting your body’s ability to heal itself.)

Chronic Ankle Sprains

Without the appropriate care for an ankle sprain you may develop an unstable joint. When the joint becomes unstable the risk of further and more severe ankle sprains increases drastically. From here you must address the buildup of scar tissue as well as the instability. If you find yourself suffering from a chronic ankle sprain, let us know. We can help you develop a modified treatment plan.

These are the opinions and examples of treatment plans for sprained ankles from Mountain View Pain Center. If you have any further questions or concerns feel free to contact our office or leave a comment below. Additional home exercises can be prescribed by your physician to speed up the healing process.

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The Trainer’s Room is written exclusively for Midwest Sports Fans by Denver chiropractors Dr. Niall McNally and Dr. Ihsan Erhuy of the Mountain View Pain Center in Denver, CO. You can contact them by leaving a comment below or sending an email to info@mountainviewpaincenter.com.

Dr. Niall McNally is certified in chiropractic neurology and has a strong background in sports injuries and in the rehabilitation of common nagging athletic problems. Dr. McNally also is trained in pediatrics, orthopedics, and nutrition.

He graduated from the University of Central Oklahoma and successfully completed his Doctor of Chiropractic degree at the Parker College of Chiropractic in Dallas, TX. A very active athlete, Dr. McNally played hockey up into the junior level. In fact, it was his love for hockey, and the Colorado Avalanche, that originally gave him the idea to one day practice sports medicine and chiropractics in the area.

Dr. Ihsan Erhuy specializes in motor vehicle accident injures, back, neck, and extremity problems, as well as treating pregnant patients and children. He is certified in the Diversified, Gonstead, Thompson, Upper Cervical, Activator, Sacral Occipital, Applied Kinesiology, Soft Tissue techniques.

Originally from Adana, Turkey, Dr. Erhuy graduated from the University of Arizona and also susuccessfully completed his Doctor of Chiropractic degree, along with his bachelor of science in health and wellness, at the Parker College of Chiropractic in Dallas, TX.

The Trainer’s Room: Abdominal Muscle Strains – Symptoms, Treatment, and Prevention

(The Trainer’s Room is a regular column at Midwest Sports Fans by Denver chiropractors Dr. Niall McNally and Dr. Ihsan Erhuy, the pain and rehabilitation experts at the Mountain View Pain Center in Denver, CO.

All treatment options provided in this article should not be taken as specific advice, but rather as a general guide regarding what is typically done to treat the injury being described. You should always consult your doctor before beginning any pain management or rehab program.)

With the exciting end to the World Baseball Classic and Opening Day just around the corner, we have decided to discuss strained and torn abdominal muscles for this article. In fact, two players were recently plagued with similar abdominal muscle strains: Chipper Jones and Dustin Pedroia.

Chipper Jones, from the Atlanta Braves, had to be pulled out for a week from the WBC tournament after suffering an abdominal muscle strain. He even had to leave the game against Venezuela because of the injury. Dustin Pedoria from the Red Sox was also sidelined with a strained abdominal muscle.

Disclaimer: First, we must warn you that abdominal pain is an abnormal occurrence, and is not to be taken lightly; you must seek medical attention right away as this could be something more serious than a strained muscle. We advise anyone having any abdominal pain to please contact your medical practitioner right away.

Abdominal Muscle Strain Symptoms

It is important to know that this type of injury can take some time to heal (time will depend on the severity of the injury). Often in the case of a complete muscle tear the pain is instant and very intense. The pain description most patients give is knife-like or sharp pain at the site of injury. The pain results from micro-tears in the musculature that occurs during torsion (twisting) movements. Other common signs and symptoms of an abdominal strain or tear can be tenderness and inflammation over the area.

Unfortunately, basically everything we do during the day is aided with the contraction of the abdominal musculature, since it is an important muscle of core stabilization. As a result, an abdominal muscle strain can cause pain all day long, and any movement involving flexion of the trunk can also cause an increase in pain. Examples of this are as simple as sitting up or getting out of bed in the morning.

Muscle strain grades

• 1st Degree: Minimal damage to the muscle, tendon, or musculotendinous unit
• 2nd Degree: Partial tear to the muscle, tendon, or musculotendinous unit
• 3rd Degree: Complete disruption to the muscle, tendon, or musculotendinous unit

One of the reasons it can take so long to recover is because you constantly use the muscles while breathing; and, as we mentioned above, we use our abdominal musculature in basic stabilization throughout the day. However, it is possible to have a minor strain that can heal in a relatively short period of time, if the appropriate steps are taken.

Another result of abdominal muscle weakness is an increase of the lumbar curvature (hyperlordosis), which in many instances can lead to low back pain. If a complete tear of the musculature occurs there is also a possibility of a further complication, such as a hernia.

Abdominal Muscle Strain Treatment

Kinesio-taping, although fairly new, has been shown to have great results with this type of injury. The specific method of kinesio-taping depends on which muscle has sustained the injury and can be determined by your doctor.

The injury that Chipper Jones suffered from was an oblique injury. The external oblique muscle fibers run downward and medial (toward one another), and they cooperate in the flexion of the trunk by resisting one another. If the fibers on only one side are contracted, then the action performed is lateral flexion and rotation of the trunk to the opposite side.

The kinesio-taping method for this type of injury is fairly simple. For an external oblique injury your doctor would find the muscle in question and apply specialized tape in the direction of the fibers. Do not read this and think you can tape yourself. Remember you must use a specific type of elastic tape, and the application and direction of the tape is very important. If the taping is done properly it will provide increased stability to the area. If done improperly it can result in an ineffective treatment.

One of the other most effective types of treatment for this injury is everyone’s favorite advice: ice it and rest it. After the initial injury, apply ice to the area in question quickly to prevent it from further developing unnecessary swelling. The second part of the recommendation, rest, is of course the last thing any athlete wants to hear, but it is an important step in the recovery process. Remember that with an injury like a muscle strain, if you do not give your body time to heal then you can damage the muscle further or risk tearing the already weakened muscle all together.

Supplementation

There is no quick fix for an abdominal muscle strain. However, there are supplement protocols out there to help reduce inflammation and promote healing.

• Many studies have shown that ginger root has many benefits, one of which is the reduction of inflammation. Many traditional herbal practitioners use ginger root to aid in the treatment of arthritis, bursitis, and ulcerative colitis, all of which are inflammatory conditions.
• Omega Fatty Acids are also very beneficial in the healing process.
• Vitamin C and other bio flavinoids are also beneficial in the healing of connective tissues.

Abdominal Muscle Strain Prevention

The best things you can do to prevent an abdominal muscle strain is to properly train your body. You may ask yourself, then why do professional athletes suffer from this injury? Are they not properly trained? Well in most instances yes, they are properly trained; however, it is also possible to strain or tear the muscle from over training your body. The best way to prevent injury is to consult your doctor or trainer and set up a program that helps to strengthen your core. Some common exercises for this can be done on the physio-ball and many are free weight exercises such as the plank maneuver (pictured right).

Another important prevention method is to make sure you have the appropriate technique when performing your exercises. Whether you are swinging a bat or lifting weights in the gym, having the correct technique is very important to protecting the body from injury. If you want to take it a step further, you can see your practitioner or a sports therapist to see if there is a muscle imbalance or something altering your posture that may have a weakening effect on your core.

As far as Chipper Jones and other professional athletes with similar injuries, we predict that they should recover from their injuries within 1-4 weeks (depending on severity of their injury).

Disclaimer: Once again, we must warn that abdominal pain is not a normal occurrence. Please seek medical attention right way. This article is the opinion of the Mountain View Pain Center, for this particular type of injury. If you feel you have had a similar type of injury please contact your primary care physician and do not attempt to perform any of these treatments without the approval and supervision of your doctor.

______________________________

The Trainer’s Room is written exclusively for Midwest Sports Fans by Denver chiropractors Dr. Niall McNally and Dr. Ihsan Erhuy of the Mountain View Pain Center in Denver, CO. You can contact them by leaving a comment below or sending an email to info@mountainviewpaincenter.com.

Dr. Niall McNally is certified in chiropractic neurology and has a strong background in sports injuries and in the rehabilitation of common nagging athletic problems. Dr. McNally also is trained in pediatrics, orthopedics, and nutrition.

He graduated from the University of Central Oklahoma and successfully completed his Doctor of Chiropractic degree at the Parker College of Chiropractic in Dallas, TX. A very active athlete, Dr. McNally played hockey up into the junior level. In fact, it was his love for hockey, and the Colorado Avalanche, that originally gave him the idea to one day practice sports medicine and chiropractics in the area.

Dr. Ihsan Erhuy specializes in motor vehicle accident injures, back, neck, and extremity problems, as well as treating pregnant patients and children. He is certified in the Diversified, Gonstead, Thompson, Upper Cervical, Activator, Sacral Occipital, Applied Kinesiology, Soft Tissue techniques.

Originally from Adana, Turkey, Dr. Erhuy graduated from the University of Arizona and also susuccessfully completed his Doctor of Chiropractic degree, along with his bachelor of science in health and wellness, at the Parker College of Chiropractic in Dallas, TX.

The Trainer’s Room: Joe Crede and Herniated Discs in the Lumbar Spine

(The Trainer’s Room is a regular column at Midwest Sports Fans by Denver chiropractors Dr. Niall McNally and Dr. Ihsan Erhuy, the pain and rehabilitation experts at the Mountain View Pain Center in Denver, CO. All treatment options provided in this article should not be taken as specific advice, but rather as a general guide regarding what is typically done to treat the injury being described. You should always consult your doctor before beginning any pain management or rehab program.)

This week the injury we will be covering is the very common and often debilitating herniated disc. The athlete we will be using as an example will be Joe Crede. A new member of the Minnesota Twins, Crede has had a successful career, and has even appeared in an All-Star game. Unfortunately for Mr. Crede, the last two seasons have been haunted by back pain caused by a herniated disc in the lumbar spine.

History of Joe Crede’s Battle with a Herniated Disc in the Lumbar Spine

Crede’s battle with a herniated disc in the lumbar spine dates back to 2004, a season during which he played in 144 of the White Sox 162 games. White Sox fans know that Joe Crede’s back problems were an on-again, off-again topic through 2005 and 2006, two seasons in which Crede was generally healthy and played in 282 out of 324 games total. Obviously Crede was able to manage the lingering problems from the original injury as he turned in his two best seasons in 2005 and 2006, hitting 52 home runs combined.

In 2007, however, Crede played in only 47 games. After trying epidurals for the pain, he eventually had surgery, a microdisectomy, after being unable to manage the pain any longer. Despite a great first half to 2008, after which Crede played in the All-Star game, the back problems produced by the herniated disc came back in earnest. He again had a microdisectomy, after fluid from the same disc was pinching a nerve.

As mentioned, Joe Crede has tried both epidural shots and surgery to treat his back problems. The following is the opinion of the Mountain View Pain Center, and these are some of the options we offer our patients. It is important to start conservatively and measure the improvements before heading into the surgery. This means working with the body to begin the healing process, before using drugs, or removing something through surgery. Of course, there are several different ways this injury can affect someone, and surgery maybe the only option, but the philosophy of the Mountain View Pain Center is to explore natural ways to heal the body, using surgery as a last option.

Typical Causes of Herniated Discs

Now let us backtrack to the original injury suffered by Joe Crede: the herniated disc in the lumbar spince. The most common cause of disc injury is poor biomechanics (moving improperly, which we are all guilty of doing). Discs are most commonly torn by lifting a weight while twisting; getting something heavy out of the backseat of your car is an example. As we all know in the game of baseball, especially at the plate, the body goes through some twisting and contouring with a driving force.

Typical Symptoms and Non-Surgical Treatments for Herniated Discs

The first step is to determine what symptoms we have and address them accordingly. The most common types of pain from a disc injury are low back pain and/or radiating pain into an extremity. We are using low back pain as our example, but radiating pain into the leg is often experienced with this type of injury. In many cases you can just have leg pain and no back pain. The reason the pain is referred to as “radiating” is because the disc material will bulge out causing inflammation and put pressure on a nerve, and the pain will follow that specific nerve’s pattern. For example, a herniation of the L3 disc will put pressure on the L4 nerve, causing pain to radiate down the posterior (back) of a leg.

To determine if a herniated disc is causing you pain, your doctor will perform an examination and orthopedic tests. If your doctor determines that a disc is the problem, the next step is to take a simple X-ray to rule out any underlying problem with the bones or joints. The next step is an MRI; from here you will be able to see the level and severity of the herniation. It is also important to know that the size of the herniation does not necessarily correspond to the severity of pain. In fact, some people can have a large herniation with no symptoms at all, and some can have a very small lesion and experience immense pain. From the results, the doctor will be able to determine if your herniated disc can be treated with natural therapy or if surgery is required.

The initial phase of such an injury is often described as a patient saying, “I heard a pop and then all of a sudden I was in incredible pain.” The pop they heard is the tearing of the annular fibers of the disc. In the acute stage, or a few days after the injury, a patient can be in a lot of pain, and experience some inflammation and swelling. The patient comes in saying, “Doctor, just get me out of pain, please!” To immediately address the pain, the first step is to reduce swelling by cooling the area with ice, being careful not to put the ice directly on the skin. (Yes, you can get a burn from ice!) You can alternate ice on and off twenty minutes at a time. DO NOT use heat; it will increase swelling and you will regret it. At the Mountain View Pain Center, in this situation we like to use a therapy called Hi Volt, which is an electronic modality. The purpose of this modality is to decrease pain and move that edema (swelling) out of the affected area.

Once the initial pain is relieved, we can begin treatment of the injury. A treatment we often choose to begin with at the Mountain View Pain Center is a method called flexion distraction treatment, coupled with other therapies to reduce swelling. The flexion distraction treatment works by widening the disc space and causing the herniation to essentially get “sucked back into the disc”. This treatment can be done by utilizing chiropractic techniques to relieve pressure on the herniated disc.

Another technique we use is called traction therapy, otherwise known as long axis distraction. Here the doctor will use a DTS machine (decompression therapy) set to specific settings unique to each patient. The machine will gradually begin to pull and will slowly separate the two vertebrae pushing on the disc. The purpose here again is to relieve the pressure on the disc. Many patients have found that treatment with a DTS machine is a safe and cost-effective treatment, and have found relief without the need for surgery.

Once the patient is out of pain, the rehabilitation can begin. It is important to remember that just because the pain is no longer there, it does not mean the disc is back to normal. A full disc recovery can take up to 3 months. The purpose now switches to restoring the body back to its normal function. This is done by low back exercise and simple core exercises. A set of very popular exercises used for disc treatment are called Mackenzie exercise (extension exercises). Your physician will be able to instruct you on the proper way to perform these.

Another preventative step that can be taken is supplementation to strengthen the discs or joints, or supplements that help with inflammation. Check with your doctor or physician before taking any supplements to see what is right for you and make sure there are no risks to taking these vitamins.

Some supplements for simple joint care are:

• Glucosamine sulfate (500mg) with MSM (methylsulfonylmethane) (250mg): Glucosamine sulfate helps to stimulate specific components of your cartilage. MSM helps with pain and has been shown to be an anti-inflammatory
• Omega fatty acids: Many are known as fish oils, they have multiple benefits besides anti-inflammatory, they also build cell membranes, and help improve neurologic and cardiovascular function. Omega fatty acids are not just good for your discs, they are essential to life.
• Quercetin/Bromelain: Also have anti-inflammation effects. These can be found naturally in vitamins, but not usually in the amounts useful to aid in inflammation.

These come in several brands, and we are not here to recommend specific brands of vitamins or supplements, just to inform the sports fans on injuries they see in themselves or many of their favorite athletes. If you decide you would like to know more about a specific vitamin or advice on the supplements we use, feel free to call, and we can point you in the right direction.

At Mountain View Pain Center we have seen and experienced that for the most effective pain recovery, conservative treatments should be utilized first before epidural injections and back surgery. However it is important for your doctor to acknowledge the importance of co-treating patients in their best interest for recovery. At Mountain View Pain Center our primary care is chiropractic and physical therapy, however if we determine a patient can benefit from another provider’s care we will refer them with no questions asked. The goal is to get the patient pain-free and restore them to healthy function in the manner that is most suitable to the patient.

Epidural Injections for Treating Pain Caused by a Herniated Disc

Joe Crede had the option to get an epidural injection, what is that?

An epidural injection is the administration of medication that can cause both a loss of sensation (anesthesia) and a loss of pain (analgesia), by blocking the transmission of signals through nerves in or near the spinal cord. It is used to treat swelling, pain, and inflammation associated with neurological conditions that affect nerve roots, such as a herniated disc and radiculopathy (radiating pain).

The injections themselves can be painful and produce uncertain results. Studies show that epidural injection may provide short-term pain relief for patients when conservative treatments have failed. Simply put, epidural injections do not produce long term results hence the patient has to keep getting them to reduce the symptoms they are having. Possible side effects of epidural shots can be increased pain, loss of sensation, infection, and nerve damage. Follow the link to learn more about the side effects of using epidural injections to treat pain.

Herniated Disc Surgery

When it became clear the injury would not heal on its own, or that natural methods would be unsuccessful in correcting the problem, the choices Joe Crede faced were epidural shots or surgery. Prior to 2007, Crede had been able to manage the pain through at least four epidural treatments. However, in 2007, Crede determined that the temporary relief provided by the epidurals was not enough. At that point he opted for the microdisectomy, and then unfortunately experienced a re-herniation of the same area. Thus, the microdisectomy had to be repeated again a year after the first surgery.

In some circumstances it may be determined that back surgery is the best option. However, surgery is not always needed, and unfortunately many surgeries are unnecessary and cause further complications. Studies have shown that more than half of lower disc surgeries do not successfully relieve symptoms. As mentioned above, at the Mountain View Pain Center we believe that surgery should always be a last-resort option. For Joe Crede, surgery finally came three years after the initial onset of the injury. Despite the relative lack of success Crede experienced with the first surgery for his herniated disc, both he and the Minnesota Twins are hoping that the second microdisectomy will allow him to move forward and have a healthy, productive season.

According to Crede, the early prognosis is that the second surgery appears to have been more successful. His first microdisectomy was performed in L.A., and he says that for 10 days he had to stay in L.A. and had trouble even walking. His second microdisectomy was performed in Dallas, and he says that he was able to go home in two days. Before signing his new contract with the Twins, Crede’s back was examined thoroughly by their medical staff, and “passed with flying colors.” Upon arriving at Twins Spring Training camp in Fort Myers, FL, Crede declared himself “pretty close” to full health

Joe Crede’s Recovery from a Herniated Disc

As for Crede’s recovery, it is hard to tell as we have not treated him, or monitored his progress or rehab program. As mentioned before not all surgeries are successful; however, many surgeries are. As an elite athlete I am sure he has the opportunity to see top-notch doctors, and receive many options of rehab techniques. Of course any fan wishes him a speedy recovery, and hopes to see him out on the field all season long.

Once again, the information and recommendations presented in this article are the professional opinion of the Mountain View Pain Center, and represent some options that we offer to properly treat you and your symptoms. Please contact your primary care physician for more information and what is best for you, and please do not try these treatment recommendations on your own; doctor supervision is required.

______________________________

The Trainer’s Room is written exclusively for Midwest Sports Fans by Denver chiropractors Dr. Niall McNally and Dr. Ihsan Erhuy of the Mountain View Pain Center in Denver, CO. You can contact them by leaving a comment below or sending an email to info@mountainviewpaincenter.com.

Dr. Niall McNally is certified in chiropractic neurology and has a strong background in sports injuries and in the rehabilitation of common nagging athletic problems. Dr. McNally also is trained in pediatrics, orthopedics, and nutrition. He graduated from the University of Central Oklahoma and successfully completed his Doctor of Chiropractic degree at the Parker College of Chiropractic in Dallas, TX.

A very active athlete, Dr. McNally played hockey up into the junior level. In fact, it was his love for hockey, and the Colorado Avalanche, that originally gave him the idea to one day practice sports medicine and chiropractics in the area.

Dr. Ihsan Erhuy specializes in motor vehicle accident injures, back, neck, and extremity problems, as well as treating pregnant patients and children. He is certified in the Diversified, Gonstead, Thompson, Upper Cervical, Activator, Sacral Occipital, Applied Kinesiology, Soft Tissue techniques.

Originally from Adana, Turkey, Dr. Erhuy graduated from the University of Arizona and also susuccessfully completed his Doctor of Chiropractic degree, along with his bachelor of science in health and wellness, at the Parker College of Chiropractic in Dallas, TX.

The Trainer’s Room: Knee Bone Bruise Treatment and Diagnosis

Editor’s Note: This is first edition of a new regular feature here at Midwest Sports Fans called The Trainer’s Room. This feature will rely on the expertise of Denver chiropractors Dr. Niall McNally and Dr. Ihsan Erhuy of the Mountain View Pain Center in Denver, CO.

Dr. McNally and Dr. Erhuy are certified in chiropractic neurology and have a strong background in sports injuries and in the rehabilitation of common nagging athletic problems. Our goal with The Trainer’s Room will be to provide timely background information on relevant injuries as they occur in the sports world.

All treatment options provided in this article should not be taken as specific advice, but rather as a general guide regarding what is typically done to treat the injury being described. You should always consult your doctor before beginning any pain management or rehab program.

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Today we will focus on knee bone bruises. Carmelo Anthony of the Denver Nuggets bruised his knee on Wednesday, February 18th against Philadelphia and felt limited by it during Friday’s game at Chicago. Lamar Odom also suffered a similar injury to his right knee earlier in the year.

What is a Knee Bone Bruise?

A “bruised bone” typically refers to bleeding that occurs under the tough fibrous covering of the bone called the periosteum. It causes pain in the area of the bone but heals quickly as the blood is reabsorbed just like a bruise of the skin. The bruising may or may not involve the skin and soft tissues as well. The most painful bruises can sometimes take months to heal. What happens in a bone bruise is a compressive force pushes the femur and tibia on itself. When this happens the outer layer of the bone (most likely the femur), which is fibrous, breaks down. This leads to leaking of fluid.

Knee Bone Bruise Diagnosis and Treatment

After the initial onset of the injury beware not to jump to the conclusion of a bone bruise, even if you are experiencing similar symptoms. The knee joint can support a handful of injuries and it is important to reach the proper diagnosis and to come up with the appropriate treatment to avoid future risks of injury. This is done by doing a thorough exam of the joint. X-rays should be taken to rule out a fracture or any possible underlying pathology that could be masking the symptoms. After that, an MRI is necessary to rule out any ligamentous or meniscus injuries. This will also show the bone bruise if that is in fact the cause of the symptoms.

First – Assess Knee Bone Bruise Symptoms

Recognize the symptoms of a bone bruise. Common symptoms are severe pain and swelling. Sometimes a blackish-blue discoloration around the affected area may be visible. Along with the initial stage ice massage, another valuable step that cannot be overlooked is rest. This step may be very difficult for any athlete as they may be willing to push their body to the extremes to get back in the game. The reason we suggest rest in this stage is simple: the healing process is just beginning. To push or rush the injury could lead to further problems, and in the long run keep the athlete on the sidelines for an even longer period of time.

Second – See a doctor

Consult your doctor and get an MRI (Normally X-rays do not show bone bruises very well).

Third – Treatment of Knee Bone Bruise

At the Mountain View Pain Center we have seen many injuries to various athletes. A bone bruise can becoming a nagging injury leaving the player unable to participate due to lack of range of motion and often very intense pain. The methods with which we treat each player are specific to their needs. As we realize it is important for a player to get back into the game, our methods involve rehab and therapy to speed up the patient’s recovery time with as little pain as possible.

The first step of the knee bone bruise treatment process is the application of an ice massage provided by your doctor of choice several times a day, for no more than 5 minutes per application. The purpose of the ice massage is to move the edema (swelling) out of the affected area, reduce pain, and also to promote the healing process.

The next step in the process is to apply microcurrent therapy to the affected area, in this case the knee. Many different therapies can be used to treat pain, break up adhesions (scar tissue), or stimulate healing. The reason the Mountain View Pain Center prefers to use microcurrent therapy for this specific injury is that this particular modality has all of these benefits, thus decreasing the amount of time and money the patient would need to spend.

Another important step in the healing process is to perform full range of motion, non-weight bearing exercises to the joint. Getting the player back to their original state of health is the upmost importance for them to return to the game 100% effective. The range of motion exercises will be performed to keep the joint in full motion and inhibit the chance of further development of scar tissue. This step can be done concurrently with the rest as it is a more natural approach and will assist the body in its healing process.

Additional treatment recommendations:

Start with

• Vitamin K – 500mcg: Vitamin K is a fat-soluble vitamin which is needed in the body to produce blood-clotting components and help strengthen bones.
• Vitamin C – 500mg 2-3 times a day: Ascorbic acid, known as vitamin C, helps support the immune system, acting as an antioxidant to hasten recovery.
• Vitamin A – 50,000 IU per day (not to be used by pregnant or women at risk of pregnancy): Vitamin A contains fat soluble compounds that help fight infection and speed recovery.
• Bromelain – 250-750mg: Bromelain comprises protein-digesting enzymes found in pineapple plants to reduce swelling, inflammation, and pain

Also, Kinesio Taping alleviates pain and facilitates lymphatic drainage by lifting the skin. The taped portion forms convolutions in the skin, thus increasing interstatial space. The result is that pressure and irritation are taken off the neural/sensory receptors. Then, slowly, pressure is taken off the lymphatic system, allowing the edema to drain more freely.

And finally, remember to be patient. Bone bruises can take a few months to heal.

Disclaimer: This article is the opinion of the Mountain View Pain Center, for this particular type of injury. If you feel you have had a similar type of injury please contact your primary care physcian and do not attempt to perform any of these treatments without the approval and supervision of your doctor.

______________________________

The Trainer’s Room is written exclusively for Midwest Sports Fans by Denver chiropractors Dr. Niall McNally and Dr. Ihsan Erhuy of the Maintain View Pain Center in Denver, CO. You can contact them by leaving a comment below or sending an email to info@mountainviewpaincenter.com. Click on the image below to visit their website.

Dr. Niall McNally is certified in chiropractic neurology and has a strong background in sports injuries and in the rehabilitation of common nagging athletic problems. Dr. McNally also is trained in pediatrics, orthopedics, and nutrition. He graduated from the University of Central Oklahoma and successfully completed his Doctor of Chiropractic degree at the Parker College of Chiropractic in Dallas, TX.

A very active athlete, Dr. McNally played hockey up into the junior level. In fact, it was his love for hockey, and the Colorado Avalanche, that originally gave him the idea to one day practice sports medicine and chiropractics in the area.

Dr. Ihsan Erhuy specializes in motor vehicle accident injures, back, neck, and extremity problems, as well as treating pregnant patients and children. He is certified in the Diversified, Gonstead, Thompson, Upper Cervical, Activator, Sacral Occipital, Applied Kinesiology, Soft Tissue techniques.

Originally from Adana, Turkey, Dr. Erhuy graduated from the University of Arizona and also susuccessfully completed his Doctor of Chiropractic degree, along with his bachelor of science in health and wellness, at the Parker College of Chiropractic in Dallas, TX.