Healthy Habits Show: Interview With Susan Armijo of Centre For Dance in Dallas

On the second episode of Healthy Habits, Kimberly and I interview Susan Armijo, the Owner and Artistic Director of Centre for Dance in Dallas, Texas. The discussion centers on how dancing can lead to weight loss and healthy ways to lose baby weight for our female listeners — clearly two subjects I am an expert in.

In addition to our chat with Susan, I discuss my recent blog post over at Primility about my first couple of weeks as a “Real Food Flexitarian” and how I am going about instituting healthy habits that stick into my daily life in 2012.

Note: This show recorded live at 8:00 ET on Tuesday evening. Listen to this episode using the player below:

[powerpress url=”http://www.midwestsportsfans.com/wp-content/uploads/podcasts/healthy-habits/healthy-habits-2.mp3″]

To download the episode, click here.

Background on Susan Armijo:

susan-armijo-centre-for-dance-dallasFull bio: http://www.centrefordance.com/staff/susan/

Susan is the Owner and Artistic Director of Centre for Dance. She has a Bachelor’s Degree in Business Administration from the University of North Texas where she studied Marketing and Advertising. Susan began dancing at the age of 18 months old. She has studied Tap, Jazz, Ballet, Hip Hop, Drill, Country, Salsa and Gymnastics, as well as taught in all of these fields and group fitness classes. She has competed and received awards in dance, softball, color guard, winter guard, drawing and playing clarinet. Susan directed the award-winning North Garland High School Color Guards and Winter Guards for three years, while guest teaching and judging for area high school color guards and dance teams. She has also choreographed several Christmas plays for local churches.

Susan has worked with Shella Sattler, Kim McSwain, Jenny Durbin, Gino Johnson, Buster Cooper, Dejan Tubic, Chelsea Traille, Janelle Ginestra, and more! She managed Dallas Power House of Dance for 6 years, and helped to open and manage their Frisco location as well. In addition to managing Power House she also taught classes during her time there.

Susan’s additional credits include: Guest judge for the 2006 Dallas Mavericks Dancers auditions, Trix cereal commercial, Diamond Rio music video, fashion show for a local clothing store, featured performer at the Super Cuts Convention, can be seen on various packaging distributed nationwide for The Brinkmann Corporation, and appearances on Fox 4′s Good Day and WFAA Channel 8′s Good Morning Texas.



About Jerod Morris

I love words. I write for Copyblogger and founded MSF, The Assembly Call, & Primility. I practice yoga, eat well, & strive for balance. I love life. Namaste. Say hi on Twitter, Facebook, & G+.

Comments

  1. Thanks a lot for sharing this with all people you really
    realize what you’re talking about! Bookmarked.
    Please additionally consult with my site =). We will have a link trade agreement among us

  2. Hello, i read your blog occasionally and i own a similar one and
    i was just wondering if you get a lot of spam feedback? If
    so how do you stop it, any plugin or anything you can suggest?

    I get so much lately it’s driving me mad so any help is very much appreciated.

  3. Jefferson says:

    I found your blog interesting and informative. Hope it will help me maintain my social media reputation for better results and relationships with my clients.

    http://allin1panel.com/blog/social-media-marketing/

  4. All of us are issuing out 20 PPCoin to our fortunate winner of a blog page owner with the determined prize promotional code. The final results are going to be out in 4 weeks time. Your prize code is: KPOMQ4

  5. I have been exploring for a bit for any high quality articles or weblog posts in this kind of area . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i’m glad to express that I have an incredibly excellent uncanny feeling I found out exactly what I needed. I so much surely will make certain to don?t put out of your mind this website and provides it a look on a continuing basis.

  6. This is very interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your great post. Also, I’ve shared your site in my social networks!

  7. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  8. Howdy! I’m at work browsing your blog from my new iphone 4! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the great work!

  9. I’m gone to tell my little brother, that he should also visit this webpage on regular basis to get updated from most up-to-date gossip.

  10. Your drop shipping agent will take care of these for you. Did you know that you can begin saving money BEFORE your baby even arrives. Baby socks also tend to fall off so make sure you have plenty of replacements on hand.

  11. Hiya. Self-same cool site!! Guy .. Magnificent .. Wonderful .. I will bookmark your web place and assume the feeds also…I’m pleased to attain so a good deal practical information proper now contained by the post. Be grateful you for sharing…

  12. Howdy! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the outstanding work!

  13. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  14. No matter if some one searches for his essential thing, thus he/she wants to be available that in detail, so that thing is maintained over here.

  15. Those who suffer with it will surely testify to that. This disease is seen across all ages but studies have shown that it is more common in people of the age group 20 to 30 years. Most of the health insurance policies I know do not cover the costs of drugs.

  16. What’s Going down i’m new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has aided me out loads. I hope to contribute & aid different users like its helped me. Great job.|

  17. Hi there, I enjoy reading through your article post. I wanted to write a little comment to support you.|

  18. I pay a quick visit each day a few web sites and websites to read articles or reviews, except this webpage gives feature based articles.|

  19. Hello, this weekend is nice in support of me, for the reason that this point in time i am reading this impressive informative post here at my residence.|

  20. Nice post. I was checking continuously this blog and I am inspired! Very useful information specifically the remaining part :) I care for such info a lot. I was looking for this particular information for a very long time. Thank you and good luck. |

  21. Magnificent goods from you, man. I have understand your stuff previous to and you’re just extremely excellent. I really like what you’ve acquired here, really like what you are saying and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I can not wait to read far more from you. This is actually a tremendous website.|

  22. Great blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol|

  23. 1wuaYp Totally agree with you, about a week ago wrote about the same in my blog..!

  24. You, my pal, ROCK! I found just the information I already searched all over the place and simply couldn at locate it. What a great web-site.

  25. Me English no great, but had to say me like what you say. Thank you from me.

  26. Awesome article post.Really looking forward to read more. Really Cool.

  27. I think other web-site proprietors should take this website as an model, very clean and great user friendly style and design, as well as the content. You are an expert in this topic!

  28. Thanks again for the blog post.Really looking forward to read more. Want more.

  29. It as very simple to find out any topic on web as compared to textbooks, as I found this paragraph at this web page.

  30. I view something really special in this internet site.

  31. This is really interesting, You are a very skilled blogger. I ave joined your feed and look forward to seeking more of your excellent post. Also, I ave shared your website in my social networks!

  32. Really appreciate you sharing this article post.Much thanks again. Keep writing.

  33. Thanks for sharing, this is a fantastic blog article.Really thank you! Want more. this link

  34. Wow! Thank you! I continuously needed to write on my site something like that. Can I take a portion of your post to my website?

  35. Way cool! Some very valid points! I appreciate you writing this article plus the rest of the website is also very good.

  36. It as a very easy on the eyes which makes it much more enjoyable for me

  37. In fact, your creative writing abilities has

Speak Your Mind