Blogging Fitness: High Heels, Sweat, and Burlesque!

Go where no workout has taken you before.

It’s been a while since I have let out my inner sultriness. In fact, the last time was almost a year ago when I attempted a swing around a shiny pole during a pole dancing class at Move Studio in Dallas, TX. And let me tell you, I felt like the exact opposite of a sexpot. In fact, I felt like an uncoordinated, graceless sloth trying to get my feet off the ground during a swing.

With 2011 rolling on, I realized I was slouching into my fitness comfort zone and it was time to truly step outside the walls of the aerobics studio and shake what my mama gave me – which is quite a lot. So I thought “what better way to shake it up” than to throw on some heels and hit up Centre for Dance in Dallas!

I wanted to brace myself for the simulated sexual shenanigans that went on during a burlesque class, so I decided to go all “Mary Tyler Moore” and cover it for DFW Reporting. Check out the dance moves and full story here.

 

Centre for Dance [HD] from DFW Reporting on Vimeo.

 

 

I must say that I was quite impressed with the folks at Centre for Dance. It was not nearly as taboo as I had expected. Instead, the instructor was bursting with confidence, a melodic rhythm, and class. In fact, I admired her confidence so much that I came home and tried to exude her feistiness in the privacy of my own living room (but she definitely takes the cake on that one).

This tiny ball of relentless energy is Geena Ngaaje and she possessed the endurance of a marathoner. Right before she dove into the Burlesque hour, she was busting it out to heavy jams in a grueling Hip Hop session. She dipped her booty down low and got some major air, all in a matter of seconds. As soon as the Hip Hop class was over, she traded in her baggy ensemble for four-inch heels and tights.

Minutes before the class started, I was ultra-bummed. I was standing there in my “reporter” clothes, but this class looked like it was going to be a blast and a half. Like I said earlier, once I saw how fun and classy these girls were, I laughed at myself thinking this class was “taboo.” That is the thing about treading in uncharted fitness water: you may gather qualms or misconceived notions because you are apprehensive, but once you get in there a large cloud of the worry lifts.

Pretty soon Miss Sassofrass, aka Geena, struts in and the bass starts thumping. In fact, I can feel it in my chest. I am standing awkwardly in the corner, while our camera guy is circling the class. My toes are tapping and my hips might be swaying a bit side-to-side. It was dark so I really didn’t care. I was beyond inspired by Geena’s confidence and how fluid her motions were.

burlesque-fitness-classThe interesting method Centre for Dance practices is they have a variety of Burlesque-themed classes. Some involve a sexy chair dance while others are a bit more cardio-intense, such as Cardio Tease. The particular class I covered was Hip Hop High Heels, and let me tell you: the music in this class was awesome! I came home and downloaded the tunes on my iPod and you can bet I am strutting it on the street to these sexy Hip Hop jams. Well, maybe not strutting, but in my head I totally am!

While these sultry dance moves may be fun and flirty to execute, they are also a pumper for the ol’ gams. Think about it: pop-lock-and-drop requires some intense quadriceps work. If those puppies aren’t strong, there will be a whole lot of tipping over, especially in stilettos, and don’t think the legs are the only body part overhauling it. The way Geena had these girls mold their body into contorted poses was definitely strenuous on the entire core. Bending forwards, shimmying to the ground and snaking their bodies back up, I was in utter amazement and quite jealous I wasn’t partaking in the fun, toning workout.

Besides the toning and cardiovascular benefits this exercise style has to offer, I loved how all the women in the class were consumed with confidence and pride. I am not saying they thought they were the next Shakira or Beyonce, but you could see on their face that they were proud because they took an hour out of their busy day to do something just for themselves. That room was dripping with girl power. You could tell they weren’t mastering these moves to prove anything to anyone…just themselves.

So, if you are looking for a fun way to treat yourself, check out your local gym or dance studio and see what they have to offer in the way of Burlesque. Unless you are a glorified sex kitten, I can guarantee you will feel silly, clumsy, out-of-place and foolish; however, throw those self-induced limitations out the door and let go for an hour. You might be surprised how this little act of bravery can impact other areas of your life. I know I can’t wait to go to one of these classes where I can concentrate on nothing but the music, motion, and myself.

**********

Kimber_WestphallKimberly Westphall is the author of Blogging Fitness and a regular contributor to Midwest Sports Fans.

She attended the University of Kansas where she majored in Journalism. She participated in a podcast with Jerod, which will help you get to know her even better. While at KU, she was an anchor and online web producer for Jayhawk Sports Talk.

Kimberly made her MSF debut in 2009 discussing the fight between Kansas’ basketball and football teams and also had her column about the Dallas Stars Ice Girls featured at Dallas Sports Fans.

She also is a reporter for DFWreporting.com where she reports on positive, uplifting news in the DFW Metroplex.

She has a passion for fitness and is on the lookout for emerging fitness trends and workouts. Her favorite group exercise format is kickboxing, and when she’s not hitting up the aerobics studio, Kimberly is training for her second marathon: Disneyworld 2011.

Follow Kimberly on Twitter: @Fit_Trip_Kimber



Comments

  1. Dorothy Wilson says:

    This really does look fun! I know I wouldn't be able to do that pole one that you wrote about but I might try this. Thank you for always exposing new workout ideas! I never knew this existed. Keep up the good work Kimber!

  2. i can't imagine working out in heels! What fierce females!!! I would love to try this class! Sounds like a calorie-burner and confidence-booster!

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  3. Kimber! Thanks SO much mama! Please let us know when next you're coming in for class! Will save a special spot for you in class ;) . I have a workshop coming up in March. Will definitely keep you posted. Jessica and Dorothy, check out geenaonline.com for my teaching schedule and upcoming workshops etc :). Hope to see you soon! <3 Miss Sassofrass! LOVE it!

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  444. Hey, how’s it going?

    I want to pass along some very important news that everyone needs to hear!

    In December of 2017, Donald Trump made history by recognizing Jerusalem as the capital of Israel. Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible.

    Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

    Biblical prophecy tells us that this Jewish Messiah who will take the stage will be the antichrist “who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:4). For a time he will bring about a false peace, but “Therefore when you see the ‘abomination of desolation,’ spoken of by Daniel the prophet, standing in the holy place (Matthew 24:15)…then there will be great tribulation, such as has not been since the beginning of the world until this time, no, nor ever shall be” (Matthew 24:21).

    More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them. This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation 13:16-18:

    “He causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency. This Mark couldn’t be spiritual because the word references two different physical locations. If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation 13:11-18 tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark. Do not be deceived! We must grow strong in Jesus. AT ALL COSTS, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast.

    Visit http://WWW.BIBLEFREEDOM.COM to see proof for these things and why the Bible truly is the word of God!

    If you haven’t already, it is time to seek God with all your heart. Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! This is forever…God bless!

    “EITHER HUMAN INTELLIGENCE ULTIMATELY OWES ITS ORIGIN TO MINDLESS MATTER OR THERE IS A CREATOR…” – JOHN LENNOX

    We all know God exists. Why? Because without Him, we couldn’t prove anything at all. Do we live our lives as if we cannot know anything? No. So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? God. So to know anything, you would have to be God, or know God.

    A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

    It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip?

    Is there evidence that the Bible is the truth? Yes. Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? That the Bible doesn’t say the Earth was formed in six 24-hour days but rather six long but finite periods of time? That the Bible makes 10 times more creation claims than all major “holy” books combined with no contradictions, while these other books have errors in them? The Bible stood alone by concurring with the big bang saying, “In the beginning God created the heaven and the earth” (Genesis 1:1); and says our universe is expanding, thousands of years before scientists discovered these things. Watch a potential life-changing video on the website listed below with Astronomer(PhD) Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists.

    Jesus came to pay a debt that we could not; to be our legal justifier to reconcile us back to a Holy God; only if we are willing to receive Him: “For the wages of sin is death…” (Romans 6:23).

    God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

    Jesus came to free us from the bondage of sin. The everlasting fire was prepared for the devil and his angels due to disobedience to God’s law. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom (Galatians 5:16-26). If we sin, we may come before Jesus to ask for forgiveness (1 John 2:1-2). Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin (James 1:12-15). When we sin, we become in the likeness of the devil’s image, for he who sins is of the devil (1 John 3:8); but if we obey Jesus, in the image of God. For without holiness, we shall not see the Lord (Hebrews 12:14).

    The oldest religion in the world is holiness through faith (James 1:27). What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him (Luke 9:23). There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments. Follow and obey Jesus, for He is the way, the truth, and the life!

  445. ?היי יש לי לקוחות חדשים בשבילך יכל לעניין אותך

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