Blogging Fitness Video Diary & Contest: Heat Up Your Workouts in 2010 with Jay Johnson’s Boot Camp Fitness

[Editor’s note: make sure you check out the end of Kimberly’s article, where we announce a special Jay Johnson Boot Camp Fitness giveaway for MSF readers.]

Flab and drab are getting the boot in 2010. So heat up your workouts in 2010 by trying something new: Boot Camp Fitness.

The holiday season is over. Our pocketbooks may be a bit lighter, but how ‘bout the bod? It is common and quite often expected to have a chub-tastic holiday and treat ourselves a little too much to the cookies and delectable delights that come with the territory. However, it’s time to whip into shape and take it off; I am talking about the lb’s of course.

Now, let’s not focus just on how we want to look. Instead, let’s focus on how we want to feel: endorphins flowing and energy levels rising.

You don’t need to hear me harp on and on my love for group fitness; however, I just experienced the ultimate group fitness program that seriously left me gasping for air. By my measure, it has proven to be the ultimate workout that I’ve encountered in the last few years.

I am sure a lot of you are searching for that one golden fitness routine that will be the real deal, the one that is going to help you become more inspired, fit, and energized. And I may have encountered exactly what you are searching for.

Whenever you are looking to shake things up and transform your physique, you literally need a change-up. Otherwise, your body will simply maintain and your shape will not change. Looking for my own “shock to the system” I called upon the team from Jay Johnson’s Boot Camp.

Here is a video diary of my first ever Boot Camp Fitness experience:


I remember hearing about boot camp fitness about ten or fifteen years ago as it was making its debut on the coasts. As a child, I imagined men and women traipsing through mud and being thrashed by barbed wire. Many years later, I now realize that the callisthenic exercises are implemented into Boot Camp Fitness, minus the mud. (Although blood, sweat, and tears still remain.)

[simple_thumbnail]

I have had my share of boot camp classes at several gyms and they are indeed challenging, but I always found myself at the front of the pack and was able to keep up with all the exercises. With Jay Johnson’s Boot Camp Fitness, that simply was not the case at all.

I am literally laughing out loud as I type this and think back to my 5:30 am face-to-face with Jay Johnson and his crew. I was chatting it up with the lads, laughing and smiling before the interview, being as chipper as I could be at 5:30 am in the blistering cold. They asked me if I was going to do the boot camp and I told them, “of course!”

The mood quickly changed, however, when I was commanded to get in line with the rest of the campers and hit some laps.

I must admit I was intimidated and followed their cue without skipping a beat. I joined everyone else, hoping the running would bring some warmth to my body. As I was running I thought how crazy we all were for leaving our warm beds and running against the cold concrete with the moon still shining down.

But as my heart rate rose, so too did my body temperature. That craziness soon felt like inspiration and gratitude.

Once we got back to our mats and begin stretching, I thought, “This isn’t so bad. What’s the big fuss about?”

Yeah, that lasted for about one and a half minutes.

Soon we were doing squat-thrusts, high kicks, leap frogs, and more calisthenics than I could even name. All I can tell you is that they worked and it’s hard to walk as I write this post immediately afterwards. My entire body is aching. When I turn my shoulder, I feel my abdominals scream with pain.

So, of course, I love it! I am getting some bang for my buck indeed – and then some.

Back to the workout. After the warm up, the stations were outlined quickly for us. I was trying to be a front row diva and get in the first group as I am all smiles and eager for the challenge.

The first station required us to run around the parking garage holding a body bar. After our stint around the block three times, we were to do squats and overhead raises with a jump fifty times. I didn’t think this sounded too intense as I don’t mind running at all. Once again, I underestimated the intensity of the drill.

Gripping that heavy body bar tuckered me out and I was spent. After a few minutes I wanted to chuck that body bar out the window and break free. Instead it just kept getting heavier and heavier and I was actually grateful when it was finally time for squats. My heart rate was soaring and I was huffing and puffing. Just when I thought I was in great shape and my endurance was the best its ever been, I got knocked down a few pegs.

The next round of joyous torture included ladder jumps, ab rollers, and many more intense drills. I soon realized the main reason my heart rate was soaring was because the exercises involved level changes. Whether they were jump squats or leap frogs, the level change pumped up the heart rate and provided me with a complete body workout. (Note: on some of the workouts, I worked at a low impact level, which means I nixed the jumping. I simply bent my knees and involved the level changes, which in turn kept me working at a high intensity, low impact level.)

Others around me also modified their workout to suit their level of fitness. Regardless, everyone was kicking it, and sweat was pouring left and right. If you’re not sweating, you aren’t working hard enough!

Clearly, Jay Johnson’s boot camp style is rubbing off on me.

I must admit I am grateful for the fitness revelation I had at Jay Johnson’s Boot Camp. As painful and miserable as it might have felt in the moment, I wanted to go back for more. I know I need the endless push-ups, ladder jumping, and pain-piercing abdominal exercises. This is going to be my ticket for a transformation of the body!

The current Boot Camp Fitness campers are living proof of the effects this specific boot camp can have on your body. Johnson said it is remarkable the amount of weight loss participants see with his boot camp. People will come, and within several weeks both pounds and inches have been shed. While improving their physique is often a prime motivation for people to workout, let’s not forget the most important benefit: our health. Endurance, strength and agility increase with the military-inspired exercises performed.

With 2010 here, I am sure the majority of us have some extra motivation to boost up those workouts and trim up the tummy. As I was reminded at the boot camp, “no pain no gain.”

jay-johnson-boot-camp-fitness-dvdsIf you live in the Dallas-Fort Worth area, give it a whirl yourself by visiting www.jaysbootcamp.com. There are many locations in the Dallas Metroplex where you can join a group. Not from Dallas but still want the live Jay Johnson Boot Camp Fitness experience? No problem. You buy, they fly. Really. Jay Johnson and his team will pack up their boot camp supplies and whip you and your gang into shape.

You can also have Jay Johnson in your home every day with his fitness DVD’s. There is a 9-week box set you can order from www.jaysbootcampstore.com. Enter in the promo code JJBCXMAS10 and save 10% during the month of January. (I just have to tell you the bargains – I am notorious for keeping my eyes peeled for them.)

Speaking of Jay Johnson, you may recognize him from CMT’s Dallas Cowboys Cheerleaders: Making the Team. He is notorious for putting the training camp candidates through grueling workouts in hopes that they will receive a Power Squad shirt. I asked Johnson how I could attain one of those tops and he informed me I had to complete a 300 on the military performance test. No cutting corners with this guy!

Good luck making 2010 your year to take it to the next level in your fitness journey. We all are looking for that next challenge, whether it is to start walking three times a week or to run a marathon. The hardest part is getting your bum off the couch and getting into a routine.

And regardless of what workout routine you choose, make sure that you do something that’s fun, that makes you happy, and that re-charges you!

Boot Camp Fitness Video Giveaway

Now, here comes the really exciting part: MSF and Jay Johnson’s Boot Camp Fitness are teaming up to give you an opportunity to participate in a Boot Camp Fitness Video Giveaway.

By entering, you will be eligible to receive free Jay Johnson Boot Camp Fitness DVDs, or possibly even the first fitness Blu-Ray Discs ever!

Here is all you need to do and know:

  • Email your name, address, and phone number to freedvd@9weeks2anewyou.com.
  • A winner will be chosen every day to receive on one of the follow Jay Johnson Boot Camp Fitness videos while supplies last through the end of January: Ultimate Abs; Ultimate Cardio; Ultimate 3X30; Ultimate Body Vol. 1.
  • The four videos available for daily winners are also available on Blu-Ray Disc. Once a winner is selected they will be given their choice of either Blu Ray or DVD and title.
  • Prizes will be sent out once a week to all the winners for that week.
  • The daily winners are still eligible to win the weekly grand prize, which is the complete 9-week Jay Johnson Boot Camp Fitness system! (Note: since there are four different single DVDs available, the daily winners can win more than once, but there will only be one weekly grand prize per winner.)
  • Please email questions to: freedvd@9weeks2anewyou.com

**********

About Jay Johnson – Fitness Trainer of the Dallas Cowboys Cheerleaders

jay-johnson-bootcamp-fitnesAfter serving his country in the United States Army for over two decades, Jay Johnson emerged a man of intense focus, desire, drive and energy. He has combined these qualities to develop one of the nation’s most effective and talked about boot camp fitness programs. His boot camp fitness program takes a streamlined, common sense approach to health and fitness. He uses his unique motivational techniques to help individuals attain their highest level of fitness. He does this the old fashioned way, by pushing boot campers — hard!

Over the years, he has helped thousands of individuals to sculpt their bodies, minds and spirits into top condition.

Boot Camp Fitness, Inc. was founded in 2001 by Johnson on the same principles of faith and character that he lives by. His commitment to excellence has garnered him a fiercely loyal following comprised of both elite athletic individuals and fitness novices working to better their overall physical strength and endurance. His experience as a combat infantryman, where he received and imparted rigorous physical training, uniquely qualifies him to know exactly how the human body will respond to military style techniques.

Johnson’s reputation as one of the country’s premiere experts in health and fitness has been highlighted by a number of print and television outlets including: Muscle and Fitness magazine, Bloomberg News and ABC’s Evening News. He has also been featured on several prime-time programs including: Queer Eye for the Straight Guy, Wife Swap, Judge Hachett, HBO’s Hard Knocks, CMT’s Making of the Dallas Cowboy Cheerleaders and many others. He is also a featured monthly fitness contributor to WFAA-TV 8’s (Dallas ABC Affiliate) Good Morning Texas. Johnson is also the official trainer of the world famous Dallas Cowboys Cheerleaders. In March of 2007, he and wife Lin were invited to speak at the After-School All-Stars Annual Fundraiser in Columbus, Ohio, with featured guests Jack LaLanne, bodybuilding star Ronnie Coleman and California Gov. Arnold Schwarzenegger.

In June, Boot Camp Fitness was selected as the official fitness sponsor for the Mrs. Texas Pageant. Johnson was also elected to serve on the first US Army DFW Advisory Board along with other leaders such Fort Worth Mayor Mike Moncrief, Hillwood Chief of Staff Marc Hildenbrand, LULAC District III Director Coty Rodriguez-Anderson and former DISD Superintendent Dr. Mike Moses. Johnson and Lin also look forward to the launch of their new clothing line, Eternal Bling, and workout programs called Sweat Tunes. They will also star in their own CMT reality television program, I Want to Look Like a Cheerleader, in the fall of 2007.

Most importantly, Jay Johnson and his family are followers of Christ. He is a dedicated husband, soldier, entrepreneur and father to the couple’s 13-year-old daughter, Sydney.

*- Jay Johnson photo credit: CMTPress.com

About the Author

kimberly-westphallKimberly Westphall is the author of Blogging Fitness and a regular contributor to Midwest Sports Fans. She is a recent graduate of the University of Kansas where she majored in Journalism. She participated in a podcast with Jerod, which will help you get to know her even better.

While at KU, she was an anchor and online web producer for Jayhawk Sports Talk. Kimberly made her MSF debut in 2009 discussing the fight between Kansas’ basketball and football teams and also had her column about the Dallas Stars Ice Girls featured at Dallas Sports Fans.

She has a passion for fitness and is on the lookout for emerging fitness trends and workouts. Her favorite group exercise format is kickboxing, which she discusses in her first Blogging Fitness post today.

When she’s not hitting up the aerobics studio both as a participant and instructor, Kimberly is training for the 2010 Washington D.C. Marathon with her best friend Jackie.

**********

[Editor’s note (updated): Originally when I published this post, I said that Kimberly received no compensation nor incentives for writing/posting it. That is not entirely true. The idea to write this article came from Kimberly herself in her endless quest to provide readers here at MSF with valuable health and fitness information, but she did receive free entry in the class that you see featured in the video above, as well as a free Jay Johnson Boot Camp Fitness workout DVD after the fact. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”]



Comments

  1. Katie Lane says:

    Great work Kimber!! Very inspiring, to go after such a challenging work out with such a positive attitude. And I love the video! Keep up the good work, and keep the videos coming!

  2. Kimber! I've been waiting for a new post! Your holiday tips were so helpful! Here I thought I was doing so good by hitting the gym during the holidays, but little did I know that you had enlisted in bootcamp! Haha. Impressive!! And I loved the video! It was nice being able to see what the class looks like and to have an idea of what you're getting into before you go! Very much enjoyed it! Keep 'em coming!

  3. Miss Kimberly, I was wondering how your early morning butt kicking went, and had no doubt your positive attitude would help. it was a blast to read/watch! I am envious of your free DVD and can't wait to read of your next adventure soon. Also, shout out to your videographer!

  4. Kim! You did so great! Very interesting and great reporting. Hope to run into you soon!

  5. Kimber, this video is the beginning of a television show! I feel it! Keep on keepin' on!

  6. Kara Belt says:

    Loved every aspect of this! From the video to the entire column, definitely excited to hear more! Beautifully written!

  7. Kimberly, I absolutely LOVED your video!!! I can't believe all those people were up so early in the morning, what is going on with that? I love the fact that you highlight different aspects of fitness and how to achieve your goals. The video was such a great addition to your article, keep it up! I want to see more of your smiling face!

  8. I want to see more of your face! I loved listening/watching your commentary. By videotaping your work-out, it helps motivate me to get my butt back into the gym. Great article, I watch for your articles as soon as they are published. They are awesome!

  9. Christina says:

    I loved the video you added to this blog–fantastic! I need to become fitter, and you are helping me motivate myself! I can't believe how lucky you are to join him for a class–how awesome is that? So jealous! You go, girl!

  10. Wow! Great! You should have your own television show!
    This really inspired me, keep up the good work! We appreciate it!

  11. Martha B. says:

    Kimberly, this article and video were motivating enough to make me REALLY want to pack up and move to an area closer to Jay Johnson. I know I could get my body into shape by participating in his brutal fitness boot camp! I loved every minute of your article! I can't wait to read more…

  12. Seriously love your blog! It's very motivating. It helps so much that it comes from someone real, and not someone who is already well-versed in these fitness areas. You've already made me try new things, fitness-wise, and I can't see what else you bring to the table!

  13. I LOVED, LOVED, LOVED the video!!! OMG!! I think you are a very brave woman to go out in that cold!!! My husband and I watch the Dallas Cowboy Cheerleaders on CMT and I love that you got to meet him!!! Too cool!!!! Very well written article too!!! Awesome!!!

  14. Kimber, this is great! I love how motivating it is! Can't wait to see your next piece.

  15. I'm inspired! Loved the video, although the workout looks HARD! Way to go for trying it out! I probably would have cried. =)

  16. Maggie McCormick says:

    I loved the video diary! I am so impressed with what you have accomplished for group fitness!

  17. Kimberly,
    I have been following your blog. It was so great to see you in action. What a cool concept. I hope you do more of these remotes. I love how you not only talk the talk, you walk the walk! Seeing you try something like this gives me courage to do so. I like that it is challenging for you like the majority of us. You are so entertaining.

  18. Thanks everyone for the fabulous words of encouragement and feedback! Brainstorming for the next fitness feat…I will definitely "bring it" and make sure it's a kicker!

  19. Hey girl! I enjoyed reading your post and absolutely loved the video! It was great seeing your gorgeous face I hope you keep making more and trying new things. You are such an inspiration =)

  20. With the holidays fast upon us it is time for everyone to consider what they will resolve to do next year. Since most of us gave up on our resolutions last year in late January, we will do better this year. A Fitness Boot Camp may be just the ticket to kick the new year off right! Here is a site that speaks about fitness boot camps http://www.bootcampsforteens.com/ This page speaks about fat camps, hopefully that is not offensive to those who have a little fat to get rid of. Have a Merry Christmas and a Happy New Year!

  21. certainly like your website but you have to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling problems and I to find it very troublesome to inform the reality nevertheless I’ll definitely come back again.

  22. This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  23. This website is amazing. I will suggest it to my daugther and anybody that could be interested in this subject. Great work guys!

  24. This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  25. This information is great. I will tell about it to my family and anybody that could be interested in this matter. Great work guys!

  26. This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  27. This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  28. This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  29. This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  30. This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  31. This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  32. This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  33. This is cool! This site is great. I will suggest it to my family and anyone that could be interested in this subject. Great work girls <3

  34. This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  35. This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  36. This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  37. This is nice! Your site is astounding!! I will suggest it to my wife and any person that could be interested in this matter. Great work guys.

  38. Wow! This website is amazing :) I will recommend it to my daugther and anybody that could be drwn to this matter. Great work guys <3

  39. Hey! Your site is astounding ;) I will suggest it to my son and anyone that could be attracted to this topic. Great work girls :D

  40. This website is amazing. I will tell about it to my friends and anybody that could be interested in this subject. Great work guys!

  41. I read this paragraph fully about the comparison of latest and earlier technologies,
    it’s awesome article.

  42. Reparación de lavavajilllas de todas las marcas: Balay, Aspes, Bauknech, Bosch, Candy, Corbero, Crolls, De Dietrich, Electrolux, Fagor, Fleck, General Electric, Hiyasu, Ignis, Indesit, Kelvinator, Liebherr, Miele, Neff, New Pol, Otsein, Rosieres, Siemens, Teka, Toshiba, Vaillant, Whirlpool, Zanussi, Kaysun, Ariston, Lg, Rommer, Taurus, Aeg, Edesa, Firstline, Sauber, Superser, Samsung, Haier.

  43. Hello, this is a good website. I love it. Please notify me when you have more update.

  44. Great post. I was checking constantly this blog and I’m impressed! Very useful info specifically the last part :) I care for such info much. I was looking for this certain information for a very long time. Thank you and good luck.

  45. I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to construct my own blog and would like to know where u got this from. cheers

  46. The Lexi-Comp databases cover every topic in the healthcare industry and are available in modules to suit your needs, from individual fields to a comprehensive package. So as according to opportunity, you need to seize all the chances for other competitor by creating applications in a particular area. Luckily for all of the Craigslist lovers there are several splendid solutions.

  47. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  48. Good postings, With thanks!

  49. Excellent blog you’ve got here.. It’s difficult to find quality writing like yours these days.

  50. Hi there! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the outstanding work!

  51. Howdy! This is kind of off topic but I need some help from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any points or suggestions? Cheers

  52. i would like to mention many thanks with this article hope you pal xoxo.

  53. Can you tell us more about this? I’d care to find out some additional information.

  54. It is quite easy to operate this printer and can be employed as a standalone printer too. The Associated Press reports that NEC Corporation, a Japan based Information Technologies Company, has decorated a pink laptop with Hello Kitty, Japan’s famous cat. Be it at home or for your work purposes, nowadays, it is essential to have all these machines at the premises.

  55. Hello, all is going nicely here and ofcourse every one is sharing facts, that’s genuinely fine, keep up writing.

  56. Helpful information. Lucky me I discovered your web site by chance, and I’m stunned why this coincidence didn’t came about in advance! I bookmarked it.

  57. Good web site! I really love how it is simple on my eyes and the data are well written. I am wondering how I might be notified when a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!

  58. You could certainly see your skills within the work you write. The sector hopes for more passionate writers like you who are not afraid to say how they believe. Always go after your heart.

  59. Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any help is very much appreciated.

  60. Not to interrupt this thread, but, I’d like to find Drug Addiction Treatment Center and I don’t know one nearest me… do you have any info on this addiction treatment center? They’re address is in Los Angeles, close to my house I can’t find comments or reviews on them Los Angeles Drug Rehab, 601 S Figueroa St #4050, Los Angeles, CA 90017 (213) 634-4424

  61. Very efficiently written information. It will be supportive to anyone who utilizes it, including me. Keep doing what you are doing can’r wait to read more posts.

  62. I am constantly browsing online for ideas that can benefit me. Thanks!

  63. I don’t even understand how I stopped up here, however I believed this publish was great. I don’t recognise who you might be but definitely you are going to a famous blogger in case you are not already. Cheers!Feel free to surf to my website … myntra offer today

  64. I like this internet site because so much utile material on here :D.

  65. Very nice post and right to the point. I am not sure if this is really the best place to ask but do you folks have any ideea where to get some professional writers? Thanks in advance

  66. Thereisnodenyingthefactthati Phoneori Padgamesareentertainingandfuntoplay,butifyouwanttoimproveyourgamingexperienceandtakeagametoawholenewlevelthenyoushouldgetsomecheatcodesorhackthegame.

  67. Hey there this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  68. Hello! This is my first comment here so I really wanted to give a fast hello and tell you I really enjoy reading through your articles. Can you recommend any other websites which deal with facetime android app? I’m as well truly hooked on this! Thanks!

  69. Hi and thanks for your terrific article! I seriously liked it.I will ensure that I bookmark this blog and will come back very soon. I would love to suggest that you keep going with your great posts, maybe comment on framaroot app as well, have a wonderful afternoon!

  70. Hey very nice website!! Man .. Excellent .. Amazing .. I’ll bookmark your site and take the feeds also…I am happy to find a lot of useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  71. by means of which to distinguish herself.|Some enterprising person backstage just happened to be shooting video of the incident and, well,

  72. Hello my friend! I want to say that this article is amazing, nice written and include almost all important infos. I would like to see more posts like this.

  73. Valuable info. Fortunate me I found your site by accident, and I’m stunned why this coincidence didn’t happened in advance! I bookmarked it.

  74. EEabZD There is evidently a bundle to realize about this. I believe you made certain good points in features also.

  75. Really appreciate you sharing this blog.Really looking forward to read more.

  76. This excellent website certainly has all of the information and facts I wanted concerning this subject and didn at know who to ask.

  77. Mi scuso, ma, a mio parere, ? commettere un errore. Lo consiglio a discutere. Scrivere a me in PM.

  78. I really like your writing style, excellent info , regards for putting up : D.

  79. Incredible points. Solid arguments. Keep up the great effort.

  80. Way cool! Some extremely valid points! I appreciate you writing this write-up and also the rest of the website is also really good.

  81. provide whether post dated check or authorize the borrowed funds company to electronically debit the total amount from your bank checking account.

  82. Hey there! Do you use Twitter? I’d like to follow you if that would be okay. I’m definitely enjoying your blog and look forward to new posts.

  83. Way cool! Some very valid points! I appreciate you writing this article and also the rest of the site is also very good.

  84. I like this weblog so much, saved to my bookmarks. “Nostalgia isn’t what it used to be.” by Peter De Vries.

  85. hello!,I love your writing so a lot! share we keep up a correspondence extra about your post on AOL? I require an expert on this house to resolve my problem. May be that is you! Taking a look ahead to see you.

  86. Very interesting topic, thank you for posting.

  87. Excellent blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

  88. you are truly a just right webmaster. The website loading speed is incredible. It seems that you are doing any distinctive trick. In addition, The contents are masterwork. you’ve performed a great process in this matter!

  89. Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is magnificent, let alone the content!

  90. This is one awesome blog post. Want more.

  91. in support of his web page, because here every

  92. you’re looking forward to your next date.

  93. Nice place of duty. I study impressive added challenging taking place changed blogs everyday. Thankfulness for sharing.

  94. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such excellent info being shared freely out there.

  95. pretty useful material, overall I feel this is well worth a bookmark, thanks

  96. I really like your writing style, good info, appreciate it for posting :D. “God save me from my friends. I can protect myself from my enemies.” by Claude Louis Hector de Villars.

  97. so much good information on here, : D.

  98. This is one awesome blog post. Want more.

  99. I’ve read several just right stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to make any such fantastic informative website.

  100. Perfectly composed written content , Really enjoyed reading.

  101. Dhow cruise is the second visited tour in Dubai; our dhow cruise operates in Dubai marina and creek with the high quality of food and 2 hours of cruising. We provide pickup and drop off to your home or hotel, we provide best Arabian Desert safari in Dubai. We also provide Dubai city tour, Abu Dhabi city tour, hatta tour, overnight desert safari; we offer some of best desert safari deals on discounted price. We also arrange group desert safari at best prices

  102. Rattling superb info can be found on web site. Preach not to others what they should eat, but eat as becomes you, and be silent. by Epictetus.

  103. It’а†s really a great and helpful piece of information. I am satisfied that you simply shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.

  104. liked every little bit of it and i also have you book marked to see new information on your web site.

  105. Hi, I would like to subscribe for this webpage to get most recent updates, thus where can i do it please help out.

  106. Tetraed LIMS logiciel de gestion de laboratoire Sern amet port gaslelus

  107. trying to in finding issues to improve my website!I guess its ok

  108. Thank you for your blog post.Really thank you! Great.

  109. Im thankful for the blog.Thanks Again. Will read on

  110. What as up it as me, I am also visiting this site daily, this

  111. issue. I ave tried it in two different web browsers and

  112. Wow, this post is pleasant, my younger sister is analyzing these things, so I am going to let know her.

  113. Really appreciate you sharing this article post. Cool.

  114. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  115. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  116. Having read this I thought it was really informative. I appreciate you spending some time and energy to put this short article together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it!

  117. I really liked your blog.Really thank you! Want more.

  118. Since the admin of this website is working, no

  119. Wow, great blog post.Thanks Again. Really Cool.

  120. Very neat article post.Really looking forward to read more.

  121. You hevw broughr up e vwry wxcwkkwnr dwreikd , rhenkyou for rhw podr.

  122. This is really fascinating, You are a very professional blogger. I ave joined your rss feed and sit up for searching for more of your great post. Also, I have shared your site in my social networks!

  123. Major thanks for the blog post.Much thanks again. Keep writing.

  124. Then you all know which is right for you.

  125. There is also one more method to increase traffic in favor of your website that is link exchange, therefore you as well try it

  126. Wow, wonderful blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is great, as well as the content!

  127. Some truly quality posts on this site, bookmarked.

  128. These are in fact fantastic ideas in concerning blogging.

  129. Your current positions constantly have a lot of really up to date info. Where do you come up with this? Just declaring you are very inspiring. Thanks again

  130. Thanks a lot for the blog.Really thank you! Great.

  131. I truly enjoy looking through on this internet site, it holds excellent content. Beware lest in your anxiety to avoid war you obtain a master. by Demosthenes.

  132. That is a very good tip particularly to those new to the blogosphere. Brief but very accurate information Thanks for sharing this one. A must read article!

  133. Looking forward to reading more. Great blog.Much thanks again. Really Cool.

  134. Really appreciate you sharing this post.Thanks Again. Really Great.

  135. ItaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžs really a nice and helpful piece of info. I am glad that you shared this useful information with us. Please keep us informed like this. Thanks for sharing.

  136. Preliminary writing and submitting is beneficial.

  137. This particular blog is obviously interesting as well as amusing. I have discovered a bunch of handy tips out of this source. I ad love to visit it over and over again. Cheers!

  138. This site was how do I say it? Relevant!! Finally I ave found something that helped me. Thanks!

  139. Merely wanna say that this is extremely helpful, Thanks for taking your time to write this.

  140. I do not know whether it’s just me or if perhaps everybody else encountering problems with your site. It looks like some of the text within your content are running off the screen. Can somebody else please comment and let me know if this is happening to them too? This could be a issue with my web browser because I’ve had this happen before. Many thanks|

  141. I’а†ve read several just right stuff here. Certainly price bookmarking for revisiting. I wonder how a lot effort you set to create such a fantastic informative web site.

  142. Did you get some of your thoughts from here (similar ideas): https://fullarticle.org/FFidea

  143. Thanks-a-mundo for the blog article.Much thanks again. Cool.

  144. What kind of camera was used? That is definitely a really good superior quality.

  145. Did you get some of your thoughts from here (similar ideas): https://fullarticle.org/FDidea

  146. to win the Superbowl. There as nothing better wholesale

  147. I truly appreciate this blog.Much thanks again. Fantastic.

  148. I visited various sites however the audio quality

  149. Way cool! Some very valid points! I appreciate you penning this post and the rest of the website is also very good.

  150. This blog is no doubt educating additionally diverting. I have discovered a lot of helpful stuff out of this amazing blog. I ad love to come back over and over again. Cheers!

  151. Looking around While I was browsing yesterday I saw a excellent article about

  152. This is a topic which is near to my heart Cheers! Where are your contact details though?

  153. Some great info on your blog, I want to read more as soon as I have sometime.

  154. Very neat post.Thanks Again. Really Great.

  155. Wonderful article! We are linking to this particularly great post on our website. Keep up the good writing.

  156. There as certainly a lot to know about this topic. I like all of the points you ave made.

  157. The Spirit of the Lord is with them that fear him.

  158. Thanks for the article post.Really looking forward to read more. Want more.

  159. You are my function designs. Many thanks for the write-up

  160. Major thanks for the article.Really thank you! Cool.

  161. It is in reality a great and useful piece of information. I am satisfied that you simply shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.

  162. whoah this weblog is great i really like studying your articles. Stay up the great work! You already know, lots of persons are looking round for this information, you can aid them greatly.

  163. It as amazing to visit this website and reading the views of all mates on the topic of this article, while I am also eager of getting familiarity.

  164. Wow, incredible blog format! How long have you been blogging for? The whole glance of your web site is fantastic, let well as the content!

  165. I think this is a real great article. Want more.

  166. Yahoo results While browsing Yahoo I found this page in the results and I didn at think it fit

  167. You can certainly see your skills within the work you write. The arena hopes for even more passionate writers like you who are not afraid to mention how they believe. At all times follow your heart.

  168. Useful item would it live Satisfactory if i change interested in Greek in support of my sites subscribers? Thanks

  169. that would be ok. I am definitely enjoying your blog and

  170. Thanks so much for the article post. Will read on

  171. It as not that I want to replicate your web site, but I really like the layout. Could you tell me which theme are you using? Or was it tailor made?

  172. Vale Flash O PORTAL MUTIMDIA DO VALE DO PARABA

  173. I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble. You are amazing! Thanks!

  174. I think, that you commit an error. I can defend the position. Write to me in PM, we will communicate.

  175. There as definately a great deal to learn about this topic. I like all the points you have made.

  176. Hi there i am kavin, its my first occasion to commenting anyplace,
    when i read this article i thought i could also create comment due to
    this sensible post.

  177. Great post, you have pointed out some good details , I besides believe this s a very fantastic website.

  178. It as truly a cool and beneficial piece of data. I am content that you simply just shared this valuable information and facts with us. Please preserve us informed like this. Thank you for sharing.

  179. Thanks a lot for the article.Really looking forward to read more. Really Great.

  180. It as very simple to find out any topic on web as compared to textbooks, as I found this paragraph at this web page.

  181. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  182. Wow, great blog.Much thanks again. Keep writing.

  183. my brother has a gambling problem and he just burned a thousand bucks in one night-

  184. Thanks so much for the post.Thanks Again. Much obliged.

  185. It’а†s really a great and helpful piece of information. I’а†m glad that you just shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.

  186. Magnificent web site. Lots of helpful information here. I am sending it to some buddies ans also sharing in delicious. And certainly, thank you for your effort!

  187. Was searching for other type of information but this article is so good. U got me a “response” for a latent answer if u intend what i’m trying to say (sorry for my bad english).

  188. usually posts some very exciting stuff like this. If you

  189. This particular blog is obviously interesting as well as amusing. I have chosen a lot of interesting things out of this amazing blog. I ad love to return over and over again. Thanks!

  190. Tani waa waxa qiimaha qiimaha! :-)

  191. Im grateful for the blog post.Thanks Again. Great.

  192. Very good article! We are linking to this particularly great content on our site. Keep up the great writing.

  193. You made some decent points there. I looked on the internet for the subject matter and found most persons will approve with your website.

  194. to deаАааАТƒiding to buy it. No matter the price oаА аБТ– brand,

  195. I think this is a real great article post. Great.

  196. You made some good points there. I checked on the internet to learn more about the issue and found most people will go along with your views on this web site.

  197. Isto é o que é um conteúdo de valor! :-)

  198. Ideas Including A business idea to aid head inside path of success should be to offer incentives in your current clients or incentives to lure a new in

  199. Great, this is what I was searching for in bing

  200. Well I sincerely liked reading it. This tip procured by you is very useful for correct planning.

  201. Good write-up, I’m normal visitor of one’s website, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.

  202. eye doctors are specially helpful whenever you have some eye problems.,

  203. Well, one of the worst toxic offenders have already been

  204. Im no professional, but I believe you just made the best point. You clearly understand what youre talking about, and I can really get behind that. Thanks for being so upfront and so truthful.

  205. Very good info. Lucky me I discovered your website by chance (stumbleupon). I have book marked it for later!

  206. Perfectly written subject matter, regards for entropy.

  207. The pursuing are the different types of lasers we will be thinking about for the purposes I pointed out above:

  208. Looking forward to reading more. Great blog post.Thanks Again. Awesome.

  209. loans will be the method where you will get your cash.

  210. Im obliged for the blog article. Really Cool.

  211. Major thanks for the blog.Thanks Again. Cool.

  212. This very blog is really interesting and besides diverting. I have chosen a lot of interesting stuff out of it. I ad love to visit it again and again. Thanks a bunch!

  213. very good submit, i certainly love this web site, keep on it

  214. An impressive share, I simply with all this onto a colleague who had previously been performing a small analysis within this. And hubby actually bought me breakfast since I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I’m strongly about it and adore reading more on this topic. If it is possible, as you become expertise, does one mind updating your blog site with increased details? It is actually highly helpful for me. Huge thumb up because of this short article!

  215. you have a fantastic weblog right here! would you like to make some invite posts on my blog?

  216. It as not that I want to replicate your web site, but I really like the style. Could you let me know which style are you using? Or was it especially designed?

  217. Very interesting info !Perfect just what I was searching for! I live in company with a body, a silent companion, exacting and eternal. by Eugene Delacroix.

  218. Looking forward to reading more. Great blog.Really thank you! Keep writing.

  219. Hey, happy that i found on this in google. Thanks!

  220. Awesome, this is what I was browsing for in google

  221. the time to study or visit the content material or web sites we have linked to beneath the

  222. This awesome blog is without a doubt interesting as well as informative. I have chosen helluva interesting things out of this blog. I ad love to return over and over again. Thanks!

  223. Ha, here from bing, this is what i was searching for.

  224. very few web sites that occur to be detailed beneath, from our point of view are undoubtedly very well worth checking out

  225. Terrific post however , I was wanting to know if you could write a litte more

  226. I found your weblog web site on google and verify just a few of your early posts. Continue to maintain up the superb operate. I simply additional up your RSS feed to my MSN News Reader. In search of ahead to reading extra from you in a while!…

  227. pretty useful material, overall I think this is worthy of a bookmark, thanks

  228. Wow!!! Great! I like strawberries! That is the perfect recipe for spring/summer period.

  229. you are truly a good webmaster. The site loading pace is incredible. It seems that you are doing any distinctive trick. Furthermore, The contents are masterwork. you have done a magnificent activity on this subject!

  230. Very good post. I am dealing with a few of these issues as well..

Trackbacks

  1. Title

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless really really worth taking a look, whoa did one particular understand about Mid East has got much more problerms too […]

Speak Your Mind