Blogging Fitness: Zumba is Taking the Fitness World By Storm

Spice up your fit life!

Zumba is taking the fitness world by storm – get in on the action!

There is a lot of buzz going around about Latin-influenced dance workouts. I first heard of such classes when I was a student at the University of Kansas. One of the classes was called Zumba.

The name Zumba is sassy and a bit mysterious. I didn’t really know what to expect; I was just hoping I would get my heart pumpin’ and burn it up.

What I actually got was so much more.

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I walk into the group fitness room and see this beautiful Colombian gal named Victoria at the front of the class. I am thinking that this chick is going to judge me for sure – she is a hot commodity! However, I am quite wrong with my initial impression as she turns out to be the most down-to-earth person who truly has a passion for fitness.

Pretty soon the music is pounding through the speakers. I suddenly feel that perhaps I am at a party on the streets somewhere in South America. Victoria commands the room, moving her hips in a way I didn’t think was humanly possible. I am afraid they are going to become separated and fall off. Shakira has nothing on her!

I try to emulate her moves but my hips simply cannot keep up. Not to mention I probably look like one of those marionette puppets. To make matters worse, the guys from the basketball courts soon come to the window of the group fitness room and are peering in at the jam-packed room. However, we don’t let that phase us. This is our Zumba class and we only have one hour to get down and break a sweat.

That was my first time, and I soon after became a Zumba-addict. Although it wasn’t the most intense workout I’d ever done, it certainly got my heart rate up and worked the waistline the entire class.

I soon got to know the regulars in the class and the various other instructors. Another one of my favorite instructors was Vina. She was spunky and had a smile on her face the whole time. She could shake it and exuded such confidence when instructing. That is such an admirable aspect in an instructor. I love when their passion for fitness is displayed and they are rowdy and energetic; it definitely boosts my energy up several notches. Vina was inspired by Victoria, as I was, to take Zumba classes regularly. Six months later, she was hooked and decided to be certified as a Zumba instructor.

zumba-latin-dance-class“The number one benefit [for taking a Zumba class] would be the increasing level of confidence,” Vina said. “Every time a participant masters a new move, he/she would feel really good about himself/herself. I can tell by the way they look at themselves in the mirror, giving themselves that ‘sexy look’.”

I don’t know if I ever conjured enough gumption up to give myself a sexy look in the mirror. But I definitely gained confidence with the moves as the classes continued over time. I was focused on the technical aspect of the movements. I wanted to make sure I was getting the full benefit of the moves, working that core area and waistline. Once I “mastered” the moves, I felt that I had better control of my hips and could really feel the burn in the muscles.

“It is funny how the first thing that participants say before they take this class for the first time is that they are not coordinated,” Vina said. “Guess what, my own mother thinks I’m uncoordinated. Zumba is one of those classes that proves the saying ‘practice makes perfect.’ As long as participants keep on practicing by coming to the classes, they would be amazing before they even realize it.”

So, have I piqued your interest in trying a Zumba class? You are probably wondering what the heck goes down during this hip-shaking good time.

A typical Zumba class consists of a track with a low-impact warm-up, just to ensure the body is revved up. There is also some foreshadowing of the signature moves that will occur throughout the class. There are six to seven songs with different types of medium to high impact Latin dance moves. Each song has its own choreography, so when you hear those familiar beats, you know which moves to bust out.

Some of the dance moves include Salsa, Merengue, Reggaeton, Belly Dancing (my personal favorite) and Samba. The Reggaeton is fabulous as well as it has more of an urban beat so you can really go to town. I have been known to get a little carried away when those jams are cued up on the stereo.

About halfway through the class, you will be granted a water break. After catching your breath and re-hydrating, you will be greeted with several more tracks of high energy music. To top off the class and bring the heart rate down safely and slowly, a relaxing song will finish off the night with some slow Salsa. The instructors might switch it up a bit and throw in some muscle toning at the end, just in case you didn’t work those muscles enough with all that dancing.

I loved taking the Zumba classes at night because you felt like you went out to a club but didn’t have to get all dolled up. Plus you got your workout in and worked up quite the sweat. You know how I love to get a little extra bang for my buck.

zumba-latin-dance-class-oveIf you think you are not a dancer and don’t belong in this class, think again. The idea is to keep moving, have fun and exercise in an innovative, mind stimulating way. It sure beats the pounding it out on treadmill for an hour.

Now I don’t like to leave out the fellas. Guys, you may be thinking that you would not be caught dead in a Zumba class because it’s way too girly. However, I have taken Zumba classes with guys and man can they shake it! Some of them were moving with more rhythm and flare than I was.

“At first they [men] would feel awkward moving their hips, but they would soon catch up to the ladies,” Vina said. “Personally, I like to approach the male participants to make them feel more comfortable because I understand that the female to male ratio is normally about 25:1. It can be intimidating for those guys, but when I see them keep coming back weeks after, I know they are enjoying themselves too.”

Besides the benefit of working the heart, enjoying a workout and gaining confidence, Zumba has the capacity to transform your shape. As the abdominals are being held in the entire length of the class, they are working like crazy to keep you balanced and standing up.

“I know that as regular people, we always have body issues no matter how fit we seem to the public eye,” Vina said. “Zumba is one of the classes that will encourage us to get in touch with our own bodies and the way we are able to move them. For once, I believe that many people (including myself) start to appreciate the ways their bodies move instead of just complaining about the way they look.”

There you go – a thoughtful way to approach having a positive attitude and body image. Base your fitness success off how you feel and how your agility increases with the different fitness regimes you experiment with. Not only will your muscles become more toned, your endurance will increase. As your endurance increases, you will be on a quest for the next fitness challenge to kick the intensity up a notch.

After moving to Dallas, I was determined to find a similar class so I wouldn’t have to go through withdrawal. I found a class called Latin Impact and it’s fabulous as well. The music is wonderful, the dance moves are a blast and most importantly, I break a sweat.

Who’s going to go try a Zumba or a Latin-inspired workout now? Check out the fitness schedule at your local gym and see when you can pop in and take a class. Grab a friend and go experience a spicy new way to work it out!

About the Author

kimberly-westphallKimberly Westphall is the author of Blogging Fitness and a regular contributor to Midwest Sports Fans. She is a recent graduate of the University of Kansas where she majored in Journalism. She participated in a podcast with Jerod, which will help you get to know her even better.

While at KU, she was an anchor and online web producer for Jayhawk Sports Talk. Kimberly made her MSF debut in 2009 discussing the fight between Kansas’ basketball and football teams and also had her column about the Dallas Stars Ice Girls featured at Dallas Sports Fans.

She has a passion for fitness and is on the lookout for emerging fitness trends and workouts. Her favorite group exercise format is kickboxing, which she discusses in her first Blogging Fitness post today.

When she’s not hitting up the aerobics studio both as a participant and instructor, Kimberly is training for the 2010 Washington D.C. Marathon with her best friend Jackie.

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Comments

  1. I love Zumba! I used to do it all the time at a studio here in Colorado Springs–it is such a great workout that actually keeps your heart pumping the entire time! I have also done Yoga Booty Ballet–Kimber, I think you should try that out next–it is right up your ally! Keep the great articles coming, LOVE THEM!

    • Thanks Holly! I’ve never heard of that before but I will look it up. Thanks so much for the tip- sounds exciting!

  2. Christina says:

    Ohhh, Zumba does sound spicy! I am digging it!

  3. Katie Lane says:

    Sounds like so much fun! I’ll definitely have to try!!!

  4. I will have to try this. But I’m afraid I would look worse than a puppet! Kimberly, you give me such funny images. Wish we could see you in person!

  5. Kimber! I'm just a dancing machine, but I have never thought about using dance workouts as a night club substitute. What a great idea! Also, I was thinking that maybe you should have a "Sweat-o-meter" or some type of scale that shows how much the class worked you. How does this class compare to Turbokick??

    • Jessica! That is such a good idea- I love the "Sweat-o-meter." As far as Zumba comparing to TK- it's awesome but nothing gets my heart pounding like TK. However, I am much more familiar and confident with the TK moves so I am able to work it out even harder. There is definitely more hopping in TK, which I love. Zumba offers some high intensity with a little less bounce. I think you would love it!

  6. I loved this article! Haha! You’re too funny kimber. I want to see a video of you Zumba-ing it up!

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  92. Nota: Este grupo comprende la realización de estudios de mercado, estudios de opinión, de hábitos de compra y otros servicios independientes de información e investigación comercial. Epígrafe 857.1.- Alquiler de básculas, balanzas y demás aparatos de pesar y medir, excepto los denominados contadores de medida. Epígrafe 922.1.- Servicios de limpieza de interiores (edificios, oficinas, establecimientos comerciales, residencias, centros sanitarios y establecimientos industriales). Epígrafe 941.2.- Hospitales especializados (quirúrgicos, maternidades, infantiles, psiquiátricos, etc.).

  93. Si no ha encontrado la marca de su frigorífico puede llamar para consultar la disponibilidad de nuestros técnicos al respecto. Llamenos al 902 808 404, su consulta no es molestia, nuestro personal realizara su reparacion en su electrodomestico Bosch en Madrid el mismo dia de su llamada al precio mas económico. Servicio Tecnico de Electrodomesticos Bosch en Madrid con total profesionalidad, y eficacia, aunque no seamos el servicio tecnico oficial de la marca bosch.

  94. Además de las manifestaciones organizadas por los sindicatos mayoritarios y los nacionalistas ( CIG , LAB , ELA , CSC..), el movimiento 15-M ha organizado otras marchas en varias ciudades españolas que pueden consultarse en este mapa En algunos casos, son convocadas respaldadas por otros sindicatos, como CGT ( listado ), CNT ( listado ) y SO. La de Madrid partirá de la Plaza de la Beata hacia Atocha.

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  97. Estas mismas fuentes preven que serán en torno a 4.000 personas de CCOO y 2.000 de UGT las que a lo largo de la jornada tratarán que la huelga sea un éxito, especialmente en las primeras horas coincidiendo con el inicio del funcionamiento de los transportes la apertura de los comercios. La sesión de control de este jueves se ha desarrollado sin la presencia del presidente del Gobierno, Mariano Rajoy, que está volviendo a España después del viaje oficial que ha realizado a Seúl. El segundo gran episodio que demostró la falta de firmeza fue el pensionazo: cuatro meses después de la huelga general del 29 de septiembre, dispusieron, junto al gobierno, que tendremos que trabajar dos años más para cobrar una pensión más exigua.

  98. Que dispongan de un buen Servicio Técnico Oficial de Fabricante para atender la garantía de los aparatos y también las intervenciones de fuerte de garantía. No nos olvidemos que legalmente es el vendedor el responsable de los aparatos que vende, por lo que, ante cualquier reclamación, exigencia de cambio del aparato problemas con el Servicio Técnico, hay que dirigirse al vendedor y exigirle la resolución del problema. Con el premio de la Comunidad de Madrid se reconoce a la empresa BSH la calidad de la gestión y atención a sus clientes, siendo la primera empresa del sector electrodoméstico en España que obtiene este premio. El objetivo de Madrid Excelente es fomentar la competitividad del tejido empresarial.

  99. Cuando en el ejercicio de las actividades clasificadas en este Grupo se faciliten a los alumnos libros artículos de escritorio, la cuota asignada al epígrafe correspondiente se incrementará en un 25 . Cuando en el ejercicio de las actividades clasificadas en este Grupo se preste el servicio de media pensión, la cuota asignada al epígrafe correspondiente se incrementará en un 25 .

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  102. Los reparadores de este servicio técnico Corbero en Leon son expertos en todos los Frigorificos y manejan todos los días los últimos progresos tecnológicos, las herramientas y los repuestos originales que son necesarios para la reparación de su electrodoméstico. Nuestro servicio técnico de frigorificos Daewoo, están disponibles de lunes a viernes de 9 a 20h y sábado de 9 a 2h en la reparación de electrodomésticos. Nosostros somos servicio técnico de frigorificos Daewoo, estamos listos para la reparación de sus electrodomésticos en Mérida y alrededores el mismo día de la solicitud. Nuestros repuestos son originales de fábrica, y tenemos una alta disponibilidad de todos ellos, incluso para aparatos antiguos.

  103. Importante empresa requiere técnico en sistemas, con conocimientos básicos en redes LAN, Windows server Linux y SQL, Experiencia de 1 año en soporte técnico ,usuario final y operador de computo. Importante empresa requiere tecnologos estudiantes de últimos semestres con Experiencia en programación de Oracle, manejo de PL / SQL, Forms 6i – 10G, Reports 6i – 10G. Importante firma de Auditores y Asesor solicita contadores con tarjeta profesional MINIMO con tres años de experiencia en SERVICIOS CONTABLES y conocimiento en paquete Contable Novasoft, excelente manejo de office especialmente Excel. Se requiere auxiliar con experiencia en el areas electricidad automotriz, con conocimeientos en sistemas de carga y arranque, accesorios y aire acondicionado.

  104. No te pierdas las instalaciones recreativas a tu disposición, que incluyen piscina al aire libre y bicicletas de alquiler. Otros servicios de este aparthotel incluyen conexión a Internet wifi gratis, servicio de niñera (de pago) y sala de juegos electrónicos de mesa. Tendrás servicio de recepción 24 horas, atención multilingüe y ascensor a tu disposición. Internacional de Faro) – 62,2 km / 38,7 mi. Las distancias se calculan en línea recta desde el alojamiento hasta el lugar de interés aeropuerto y no siempre son representativas de la distancia real de distancias se expresan en números redondos. Montajes de aire acondicionado y producción de A.C.S. (Agua Caliente Sanitaria).

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  111. Los logos y marcas de cada servicio expuesto en este website son propiedad de Servicio Técnico Oficial Aspes MADRID y SAT oficial Aspes MADRID , estando protegidos por las Leyes del Copyright,así como nuestros técnicos estan especializados en el Servicio Técnico y reparación de la marca Aspes. Uno de nuestros técnicos realizara su reparación el mismo día de su llamada sin Recargo a Hotpoint-Ariston uno en el precio y siempre facilitamos Garantías de 3 meses por escrito en todas y cada una de nuestras reparaciones. Si tiene alguna pregunta sobre nuestro servicios no dude en contactarnos por cualquiera de las vías indicadas. Estamos autorizados y acreditados para la reparación de electrodomésticos en Madrid.

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