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	<title>Comments on: Blogging Fitness: Spin it, Burn it, Tone it!</title>
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	<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/</link>
	<description>A sports blog by and for Midwest Sports Fans</description>
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	<item>
		<title>By: Renee</title>
		<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/#comment-19373</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Wed, 23 Jun 2010 22:05:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=7567#comment-19373</guid>
		<description>I am a  yoga instructor....Spinning is almost new to me but I am already edicted. Perfect balance with yoga ! and.....no need to diet....Great way to burn the calories and stay in shape !!!! I love it ! 
 </description>
		<content:encoded><![CDATA[<p>I am a  yoga instructor&#8230;.Spinning is almost new to me but I am already edicted. Perfect balance with yoga ! and&#8230;..no need to diet&#8230;.Great way to burn the calories and stay in shape !!!! I love it !</p>
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	</item>
	<item>
		<title>By: Kendra</title>
		<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/#comment-15083</link>
		<dc:creator>Kendra</dc:creator>
		<pubDate>Sat, 12 Dec 2009 20:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=7567#comment-15083</guid>
		<description>sounds like a great workout! May have to try it sometime... </description>
		<content:encoded><![CDATA[<p>sounds like a great workout! May have to try it sometime&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kirby</title>
		<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/#comment-14979</link>
		<dc:creator>Kirby</dc:creator>
		<pubDate>Thu, 10 Dec 2009 13:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=7567#comment-14979</guid>
		<description>This is a fabulous article! I too am in love and practically addicted to spinning classes!!!  Best work out ever :-)  </description>
		<content:encoded><![CDATA[<p>This is a fabulous article! I too am in love and practically addicted to spinning classes!!!  Best work out ever :-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David</title>
		<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/#comment-14971</link>
		<dc:creator>David</dc:creator>
		<pubDate>Thu, 10 Dec 2009 10:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=7567#comment-14971</guid>
		<description>I&#039;m glad you conquered your fear of bicycles, Kimberly!  Would you still get nervous if I rode next to you?  Just kidding, great article. </description>
		<content:encoded><![CDATA[<p>I&#39;m glad you conquered your fear of bicycles, Kimberly!  Would you still get nervous if I rode next to you?  Just kidding, great article.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara</title>
		<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/#comment-14968</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Thu, 10 Dec 2009 06:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=7567#comment-14968</guid>
		<description>Kimber, you are so entertaining!  Have you thought about getting your own show?  I would love to see you go out and try these different workouts! 
 </description>
		<content:encoded><![CDATA[<p>Kimber, you are so entertaining!  Have you thought about getting your own show?  I would love to see you go out and try these different workouts!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David</title>
		<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/#comment-14972</link>
		<dc:creator>David</dc:creator>
		<pubDate>Thu, 10 Dec 2009 05:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=7567#comment-14972</guid>
		<description>I&#039;m glad you conquered your fear of bicycles, Kimberly!  Would you still get nervous if I rode next to you?  Just kidding, great article. </description>
		<content:encoded><![CDATA[<p>I&#039;m glad you conquered your fear of bicycles, Kimberly!  Would you still get nervous if I rode next to you?  Just kidding, great article.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jessica</title>
		<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/#comment-14970</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Thu, 10 Dec 2009 05:43:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=7567#comment-14970</guid>
		<description>Ugh... I hate how convincing you are! This just makes me want to go out and cycle!! I&#039;m sure my quads will thank you later... </description>
		<content:encoded><![CDATA[<p>Ugh&#8230; I hate how convincing you are! This just makes me want to go out and cycle!! I&#039;m sure my quads will thank you later&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: @ericfgould</title>
		<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/#comment-14960</link>
		<dc:creator>@ericfgould</dc:creator>
		<pubDate>Thu, 10 Dec 2009 02:39:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=7567#comment-14960</guid>
		<description>ok, you convinced me. do i have to wear the shorts, though? </description>
		<content:encoded><![CDATA[<p>ok, you convinced me. do i have to wear the shorts, though?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kimber86</title>
		<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/#comment-14958</link>
		<dc:creator>kimber86</dc:creator>
		<pubDate>Thu, 10 Dec 2009 02:33:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=7567#comment-14958</guid>
		<description>I have been wanting to try hot yoga. I have taken lots of different yoga classes but need to step out of my yoga comfort zone. I will give it a whirl- thanks! </description>
		<content:encoded><![CDATA[<p>I have been wanting to try hot yoga. I have taken lots of different yoga classes but need to step out of my yoga comfort zone. I will give it a whirl- thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie Lane</title>
		<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/#comment-14955</link>
		<dc:creator>Katie Lane</dc:creator>
		<pubDate>Thu, 10 Dec 2009 01:53:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=7567#comment-14955</guid>
		<description>So well said! It really is so fun and stress relieving, with energizing music to spur you on... thanks Kimber! </description>
		<content:encoded><![CDATA[<p>So well said! It really is so fun and stress relieving, with energizing music to spur you on&#8230; thanks Kimber!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melissa Church</title>
		<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/#comment-14963</link>
		<dc:creator>Melissa Church</dc:creator>
		<pubDate>Wed, 09 Dec 2009 23:50:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=7567#comment-14963</guid>
		<description>Great article!  I am so in the mood to spin now!  It&#039;s been about 6 months since I&#039;ve done it, but I need to get back at it.  It&#039;s so true that you can vary your workout with the tension.  I&#039;m ready for some good quad and hamstring pain!! </description>
		<content:encoded><![CDATA[<p>Great article!  I am so in the mood to spin now!  It&#039;s been about 6 months since I&#039;ve done it, but I need to get back at it.  It&#039;s so true that you can vary your workout with the tension.  I&#039;m ready for some good quad and hamstring pain!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vina</title>
		<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/#comment-14962</link>
		<dc:creator>Vina</dc:creator>
		<pubDate>Wed, 09 Dec 2009 23:19:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=7567#comment-14962</guid>
		<description>I&#039;ve been curious abt spinning classes, thanks for sharing your experience, Kimber! 
Keep writing, I know I&#039;ll be reading every single of your post ;) </description>
		<content:encoded><![CDATA[<p>I&#039;ve been curious abt spinning classes, thanks for sharing your experience, Kimber!<br />
Keep writing, I know I&#039;ll be reading every single of your post ;)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cameron</title>
		<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/#comment-14956</link>
		<dc:creator>Cameron</dc:creator>
		<pubDate>Wed, 09 Dec 2009 20:55:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=7567#comment-14956</guid>
		<description>I seriously want to spin now. Get me on a bike when I come to Dallas!!! But I&#039;m a little scared that I&#039;ll be weak the first time and give up. You might need to give me a gift so I can take the &quot;training wheels&quot; off :) </description>
		<content:encoded><![CDATA[<p>I seriously want to spin now. Get me on a bike when I come to Dallas!!! But I&#039;m a little scared that I&#039;ll be weak the first time and give up. You might need to give me a gift so I can take the &quot;training wheels&quot; off :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: @alyrain</title>
		<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/#comment-14954</link>
		<dc:creator>@alyrain</dc:creator>
		<pubDate>Wed, 09 Dec 2009 20:49:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=7567#comment-14954</guid>
		<description>talk about sweating.... you should try Bikram Yoga Kimberly! P.S. You&#039;re really funny. </description>
		<content:encoded><![CDATA[<p>talk about sweating&#8230;. you should try Bikram Yoga Kimberly! P.S. You&#039;re really funny.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lauren</title>
		<link>http://www.midwestsportsfans.com/2009/12/spinning-fitness-classes-cycling-spin-class/#comment-14950</link>
		<dc:creator>lauren</dc:creator>
		<pubDate>Wed, 09 Dec 2009 20:36:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=7567#comment-14950</guid>
		<description>never thought i&#039;d say it, but i&#039;m actually feeling tempted to try a spinning class! </description>
		<content:encoded><![CDATA[<p>never thought i&#039;d say it, but i&#039;m actually feeling tempted to try a spinning class!</p>
]]></content:encoded>
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