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	<title>Comments on: Blogging Fitness: A Look Into the Life and Training of an Ironman Triathlete</title>
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	<link>http://www.midwestsportsfans.com/2009/10/carlos-lema-training-ironman-triathlon-workout-schedule-nutrition/</link>
	<description>A sports blog by and for Midwest Sports Fans</description>
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		<title>By: Holly</title>
		<link>http://www.midwestsportsfans.com/2009/10/carlos-lema-training-ironman-triathlon-workout-schedule-nutrition/#comment-16024</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Wed, 13 Jan 2010 03:21:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=5440#comment-16024</guid>
		<description>Man, this is wanting me to try an Ironman! I&#039;ve completed a full marathon, but I was absolutely dead at the end--I can&#039;t imagine adding swimming and biking on top of that...WOW! This is an awesome article...gives me some really good ideas! </description>
		<content:encoded><![CDATA[<p>Man, this is wanting me to try an Ironman! I&#039;ve completed a full marathon, but I was absolutely dead at the end&#8211;I can&#039;t imagine adding swimming and biking on top of that&#8230;WOW! This is an awesome article&#8230;gives me some really good ideas!</p>
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	<item>
		<title>By: kimber86</title>
		<link>http://www.midwestsportsfans.com/2009/10/carlos-lema-training-ironman-triathlon-workout-schedule-nutrition/#comment-15653</link>
		<dc:creator>kimber86</dc:creator>
		<pubDate>Tue, 29 Dec 2009 03:05:05 +0000</pubDate>
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		<description>Thanks for reading! Who is this?  
 
Let me know if there are any specific fitness trends or workouts you would like me to cover! Have a good day!  </description>
		<content:encoded><![CDATA[<p>Thanks for reading! Who is this?  </p>
<p>Let me know if there are any specific fitness trends or workouts you would like me to cover! Have a good day!</p>
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	<item>
		<title>By: kimber86</title>
		<link>http://www.midwestsportsfans.com/2009/10/carlos-lema-training-ironman-triathlon-workout-schedule-nutrition/#comment-15652</link>
		<dc:creator>kimber86</dc:creator>
		<pubDate>Tue, 29 Dec 2009 03:04:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=5440#comment-15652</guid>
		<description>Thanks for reading! Who is this? 
 
Let me know if there are any specific fitness trends or workouts you would like me to cover! Have a good day! </description>
		<content:encoded><![CDATA[<p>Thanks for reading! Who is this? </p>
<p>Let me know if there are any specific fitness trends or workouts you would like me to cover! Have a good day!</p>
]]></content:encoded>
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	<item>
		<title>By: audle24</title>
		<link>http://www.midwestsportsfans.com/2009/10/carlos-lema-training-ironman-triathlon-workout-schedule-nutrition/#comment-15611</link>
		<dc:creator>audle24</dc:creator>
		<pubDate>Sun, 27 Dec 2009 05:44:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=5440#comment-15611</guid>
		<description>kimberly! i didn&#039;t know you started blogging till my sister showed me your site, i love it! reading about this guy makes me want to get up and get movin! </description>
		<content:encoded><![CDATA[<p>kimberly! i didn&#039;t know you started blogging till my sister showed me your site, i love it! reading about this guy makes me want to get up and get movin!</p>
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	<item>
		<title>By: DevonMSF</title>
		<link>http://www.midwestsportsfans.com/2009/10/carlos-lema-training-ironman-triathlon-workout-schedule-nutrition/#comment-12770</link>
		<dc:creator>DevonMSF</dc:creator>
		<pubDate>Wed, 14 Oct 2009 11:41:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.midwestsportsfans.com/?p=5440#comment-12770</guid>
		<description>Great article Kimberly! Makes me want to go RUN! </description>
		<content:encoded><![CDATA[<p>Great article Kimberly! Makes me want to go RUN!</p>
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